Unexpected Reasons Why Women Develop Bladder Leakage

Do you cough and notice an involuntary release of urine? Have you ever found yourself in an embarrassing situation where you were unable to control your bladder function? Despite not having a prostate, women can develop bladder leakage due to some overlooked factors.

Bladder leakage, incomplete and frequent urination, and waking up late at night to urinate are symptoms characterized by a problem with the bladder. Here are some reasons why women develop bladder leakage:

• Vitamin B1 deficiency:

The main control for urine removal stems from a part of the brain that connects to the nervous system called the periaqueductal gray matter. This part of the brain is sensitive to vitamin B1 deficiency. In other words, impaired function in this area can trigger bladder leakage. This worsens, especially in older women, diabetics, etc.

• Low vitamin D levels:

  Are you aware that low vitamin D levels weaken muscle tone and increase the risk of urinary tract infections? So, if you are deficient in Vitamin D, it can weaken and damage your pelvic floor muscles to the extent that you might suffer from pelvic floor disorders, such as urinary and bowel incontinence.

• Chronic constipation:

  Constipation refers to the inability or difficulty in passing stool. Large amounts of stool in your colon can put pressure on the bladder, which can cause it not to fill as much as it should or cause the bladder to contract when it is not supposed to. This large amount of stool can also cause incomplete bladder emptying. All of these dysfunctions can lead to daytime and nighttime wetting, urinary tract infections, and, in some cases, the backward flow of urine through the ureter to the kidneys. This can cause kidney infections or damage.

• Any surgery on the lower pelvic floor:

  Surgeries such as hysterectomy or abdominal surgery can weaken the pelvic floor muscles. This can invariably lead to bladder leakage.

• Poor bladder habits:

  As strange as this might seem, over the years, you can unknowingly train your bladder on adopting some bad habits. This can gradually result in incomplete bladder emptying and frequent visits to the bathroom several times a day. For instance, if you are in the habit of going to the bathroom when your bladder is not full, your bladder develops a vicious cycle of urinating when a small amount of urine is present.

How to Fix a Weak Bladder

Urinary issues are not only uncomfortable but also embarrassing to deal with. Also, as you get older, your bladder isn’t as strong as it used to be. Whatever the case, here are some tips to improve your bladder function:

• Reduce your intake of soda and other caffeinated drinks, including energy drinks.
• Take your time while urinating, and don’t rush to finish up.
• Retrain your bladder by tracking the number of trips to the bathroom you take during the day, the number of fluids you consume during the day, and the number of leakages you have. While this might seem like a cumbersome task, it will gradually help to improve your bladder function and stop bladder leakage.
• Take a supplement that improves your bladder function: As mentioned previously, a deficiency in Vitamin B1 and Vitamin D can trigger bladder leakage. Therefore, use NATURE’SFIELD HEALTHY YOU WOMEN 50+, which contains the B vitamins, Vitamin D, and other essential constituents that provide all crucial nutrients for your bones, bladder, eyes, joints, etc.

Fixing your insulin resistance through intermittent fasting and healthy eating will also go a long way toward enhancing your bladder function. Ensuring you are taking the required vitamins for better bladder function, like NATURE’SFIELD HEALTHY YOU WOMEN 50 PLUS, will provide you relief about your bladder issues.