3 Quick Ways You’ve Been Unknowingly Enabling Weight Gain

There has been a lot of focus on weight loss tips, but little attention is channeled to what you might be doing that is having a counter effect on your weight loss goals. Weight loss is a gradual process whereby, unknown to some people, no magic pill can immediately give you the desired results, despite claims. Therefore, here are some things you might be doing that could be making you gain weight:

1. Going on extreme intermittent fasting as a beginner:

   Intermittent fasting is becoming increasingly popular as the days go by. This is because of the numerous benefits, such as weight loss, lowering blood sugar levels, improving metabolic function, etc. However, it isn’t one-size-fits-all. For instance, some people can run several miles daily, while others can manage to run a few kilometers. The same thing applies to intermittent fasting. Going for extreme fasting like the 5:2 approach (which is eating for 5 days and then fasting for 2 days) or having an eating window of only 4 hours a day as a beginner could harm your health. Therefore, choose an intermittent fasting plan you can sustain and won’t be hazardous to your health.

2. Going on a snack-all-day diet:

   As surprising as it may seem, there is a belief that consuming low-calorie snacks all day will make you lose weight. If you love junk food, this diet could seem like a breeze that will make you feel like you’re in control of your weight loss journey. The truth is that your hormones are out of control, including insulin. Even low-calorie and zero-sugar snacks will spike your insulin levels, which is unknown to some people. Fluctuating insulin levels will lead to insulin resistance and, subsequently, more weight gain.

3. Eating only when you’re extremely hungry:

   Although it is advised to eat when you’re hungry, you shouldn’t wait until you’re starving before you eat. This is because your tendency to overeat increases, which can lead to weight gain. Also, eating during extreme hunger tends to increase your food cravings, which can lead to leptin resistance. Leptin is a hormone that regulates appetite and tells you when you’re full. Leptin resistance, like insulin resistance, impairs the function of leptin, so you no longer know when you’re full. The long-term effect of this is entering a state of prediabetes and eventually diabetes, if not controlled.

How to Achieve Sustainable Weight Loss

When it comes to sustainable weight loss, diets give 85% of the success rate, while exercise gives 15%. In other words, what you eat makes a more significant impact on achieving successful weight loss. Thus, the following tips will be useful:

• Lifestyle modification involves the incorporation of healthy eating habits, exercise, and adequate sleep.
• Use of a holistic approach: Incorporating a supplement like NATURE’SFIELD SURESLIM containing Green tea extract and Garcinia fruit extract helps to suppress the appetite and burn fat gradually and healthily. It also aids in calorie restriction and increases energy and mood.

It is nearly impossible to resist the promise of fast and easy weight loss, but the fact is that it is not sustainable. Thus, combining dietary restriction, exercise, and the use of weight loss supplements like NATURE’SFIELD SURESLIM is one of the most effective strategies to achieve your weight loss goals.

The most critical component of weight loss is calorie balance. This is because if you are gaining weight, which means you are consuming more calories than your body is burning, Therefore, control what goes in and out of your body and weight and reduce the risk of developing health conditions triggered by excessive weight.