Nature’s Field Blog Topics

How Your Eyes Show Signs That You Might Have High Cholesterol

High cholesterol isn’t one to make a loud entrance. It rarely shows its ugly head until it is too late. That is why you should be conscious of unusual changes or indications on your body, particularly your face. This is because elevated cholesterol could be a ticking time bomb, not just for the heart but for your eyes as well! As high cholesterol tends to extend its tendrils to your eyes, here are some ways in which your eyes might show signs that you might have high cholesterol levels:

  1. Soft, yellowish lumps in the corners of your eyes:This condition, also known as Xanthelasma, is one of the most common signs of elevated cholesterol in your body. It is more prevalent in women and people 50 years of age and older. The risk factors for developing this condition, apart from high cholesterol, include excessive alcohol consumption, smoking, obesity, pancreatitis, etc.
  2. Arcus senilis: This is a white or light gray ring that appears around the edge of the cornea. It is due to cholesterol deposits at the edge of the cornea and is common in people as they age. However, when this occurs in children or young adults, it is called arcus juvenilis and is a sign of high cholesterol. 
  3. Retinal vein occlusion: This is a blockage in the veins that carries blood away from the retina. This condition could indicate high cholesterol levels and could lead to blindness. The symptoms of high cholesterol associated with retinal vein occlusion include blurred vision, impaired night vision, etc. 
  4. Hollenhorst plaque: This is also known as cholesterol plaque, and it occurs when plaques comprising cholesterol (called cholesterol emboli) block the blood vessels of the retina. Typically, you won’t be able to detect this condition unless an eye examination is performed. Therefore, changes in your vision should be taken seriously.

What Can You Do?

From mild to devastating consequences, high cholesterol can show signs in your eyes in different ways. Therefore, you mustn’t neglect your eye health in any situation. However, you can keep your cholesterol levels under control by:

  • Eliminate trans-fat from your diet: Most fried and processed foods you see are made with trans-fat because it is readily available and accessible. What makes trans fat so dangerous is that it can cause havoc on the brain, heart, joints, etc., increasing the risk of cardiovascular diseases, chronic inflammation, and arthritis.
  • Quit smoking and excessive alcohol intake.
  • Go for a supplement that maintains healthy cholesterol levels: You can naturally and gradually lower your cholesterol levels and maintain a healthy balance. This is because cholesterol is not all bad; it performs vital functions in your body. That is to say, cholesterol deficiency has as many problems as elevated cholesterol levels. Thus, getting a supplement that maintains healthy cholesterol levels, like NATURE’SFIELD CHOLESDEFENCE is a great option.

As a silent condition, high cholesterol doesn’t tend to cause many symptoms; however, some warning signs can occur. Therefore, maintain healthy cholesterol levels with NATURE’SFIELD CHOLESDEFENCE while adapting to healthy lifestyle choices and paying attention to your eyes. Remember, your eyes are just as important as the rest of your body.

The Best Type of Ginseng You Should Start Taking!

When you think of ginseng, what comes to mind? Do you know there are different varieties of ginseng? You might think of ginseng as a mysterious root that looks like ginger (if you’ve seen it before). However, this powerful herb has a well-deserved place in traditional medicine and Korean culture for a variety of reasons. As its versatility is largely unknown, we’ll explore the outstanding benefits in this article.

There are different types of ginseng. These include American ginseng, Indian ginseng, Korean ginseng, Siberian ginseng, and Scandinavian ginseng. However, not all ginseng is created equal. That is to say, a variety of ginseng stands out amongst the rest because it has been discovered to confer incredible benefits you might not have known before! This type of ginseng is called Korean ginseng.

What Is Korean Ginseng?

Korean ginseng is a type of ginseng also known as Asian or Panax Ginseng. It is known to have the most potent health benefits because of the increased concentration of active compounds called ginsenosides. It also contains a wide range of therapeutic compounds that nourish both your body and mind.

What Is So Special About Korean Ginseng?

Here are some extraordinary benefits of Korean Ginseng:

  • Positive effect on the brain: Korean ginseng helps improve memory, focus, concentration, and retention. Thanks to its bioactive compounds like ginsenosides and compound K, it contributes to brain development and mental performance and reduces cognitive decline.
  • Increases energy level and helps with weight loss: Ginseng is an appetite suppressant, so it will help you feel fuller for a longer period of time. Also, Korean ginseng improves blood circulation and reduces fatigue, enabling you to tackle your daily activities with renewed energy.
  • Improves health conditions: The main reason why Korean ginseng is effective for improving different medical conditions like rheumatoid arthritis, Alzheimer’s disease, diabetes, etc. is because of its anti-inflammatory properties. This counteracts the inflammatory response and reduces chronic inflammation, which is the underlying cause of many illnesses.
  • Skin rejuvenation and improved libido: Korean ginseng helps you discover healthy skin that emanates from within. Furthermore, because Korean ginseng helps improve blood flow, this is not good news for your heart alone. This is also beneficial for erectile dysfunction and libido.
  • Potent antibacterial activity: The most remarkable and surprising benefit of Korean ginseng is the fact that it exerts potent antibacterial activity against specific pathogens. It also plays a protective role against bacterial-induced inflammation with immunomodulatory effects.

It is clear that Korean ginseng provides holistic support with minimal detrimental effects. You can easily incorporate ginseng into your diet by supplementing with Nature’sField Korean Ginseng and discovering the transformative benefits of renewed physical vitality, improved cognitive function, and overall wellbeing.

Nature’sField Korean Ginseng is your best mate, as it can alleviate many illnesses in addition to the above benefits. Let this extraordinary plant be your guide to renewed wellness.

Impressive Ways Glutathione Improves Health Conditions

Everyone is looking for the secret to having ageless skin, improved health conditions, and overall good health. Although this search is a continuous journey due to the stress of daily life, one compound comes pretty close to achieving this aim. This is none other than glutathione.

Glutathione is popularly known as one of the most important antioxidant powerhouses that your body produces. Just as some antioxidants in the body decrease with age, glutathione is no exception to this inevitable occurrence. First, let’s understand what glutathione is, why it is so crucial for your body’s functions and ways it improves your health.

What Is Glutathione?

Glutathione is an antioxidant comprising of three amino acids: cysteine, glutamic acid, and glycine. Is it found in every cell in the body and is involved in supporting immune function, liver repair, body detoxification, etc.? Most notable is that glutathione enhances the utilization and recycling of other antioxidants such as vitamin C, vitamin E, alpha-lipoic acid, and CoQ10.

How Glutathione Improves Health Conditions

  • Digestive Issues: Glutathione helps to improve digestive conditions such as leaky gut syndrome, inflammatory bowel disease, etc. Infections, poor lifestyles, and aging can weaken the tight junctions in your intestines and compromise their barrier function. Thus, this permits toxic substances to enter circulation, starting from the liver. It’s sort of like breaking down the walls protecting a military camp. This triggers severe immune responses and inflammation in your immune system in an attempt to get rid of these toxic substances. This creates chaos, and it is like a battle in your body. So, what does glutathione do?An enzyme in your intestine involved in cell protection binds glutathione to toxins and foreign substances in the cells. This detoxifies and protects your intestinal cells from damage, which leads to a leaky gut and other digestive issues.
  • Autoimmune Conditions: Firstly, having low levels of glutathione increases the risk and severity of autoimmune conditions. Glutathione improves autoimmune conditions by protecting the mitochondria. You see, mitochondria are like little factories that convert the nutrients you consume into energy or ATP.Also, glutathione either stimulates or inhibits your immune response to control inflammation. Thus, glutathione is crucial for preventing your immune system from going haywire and attacking itself, leading to autoimmune conditions.
  • Liver Diseases: Another way Glutathione improves one’s health is by helping reduce inflammation and oxidative stress in your liver. This reduces the risk of developing liver diseases and keeps your liver healthy. As glutathione helps the liver eliminate toxins, it can protect against drug-induced toxicity and environmental pollutants. It also improves liver function in people with fatty liver disease.
  • Nervous System Conditions: Supplementing with glutathione helps to reduce the symptoms and the disease progression of several nervous system conditions. For instance, fibromyalgia, which causes severe and persistent fatigue, intense pain, and muscle stiffness, can be improved with glutathione.This is because glutathione acts like a silent hunter, finding and trapping free radicals in your nervous system. It neutralizes these free radicals and restores balance and order, thus reducing your symptoms.

How to Increase Glutathione Levels in Your Body

Avoid processed foods and sugar: Rather, increase your intake of sulfur-rich foods such as beef, poultry, garlic, and cruciferous vegetables such as cabbage.

Get more sleep: If you aren’t getting a good amount of sleep each night, then your body’s level of glutathione can decrease. This can create a chronic state of oxidative stress.

Get regular exercise: This is important for maintaining glutathione levels. However, you shouldn’t exercise excessively, as this might have the opposite effect and decrease your glutathione levels.

Use a premium-quality glutathione supplement: NATURE’SFIELD GLUTATHIONE is a breakthrough in glutathione supplementation. This is because it is a bioactive formula containing Liposomal Glutathione, which is known to be the best way to increase glutathione levels in your body. It is also best absorbed in this form and can reach target cells in your body to carry out its potent antioxidant function.
It is dangerous to walk around without glutathione. This is because you constantly need to focus on rebuilding and repairing your body. As you’ve seen from above, glutathione goes above and beyond when it comes to your overall health. Adding NATURE’SFIELD GLUTATHIONE to your supplement routine is a wise decision for your health today.

A Hereditary Kidney Disease That Can Affect the Brain You Need to Be Aware Of!

Your kidneys are powerful factories that perform a variety of critical functions in the body. This includes the removal of waste products, control of the production of red blood cells, release of hormones that regulate blood pressure, etc. These life-sustaining functions are why you should ensure your kidneys are in top shape.

However, did you know that some kidney diseases can be passed on from one generation to another? The worst part is that this inherited kidney disease can progress to chronic kidney disease, leading to kidney failure with cardiovascular complications. It can also affect the brain. This inheritable kidney disease is none other than polycystic kidney disease.

What is Polycystic Kidney Disease?

This is a condition characterized by the presence of multiple cysts in the kidney, which can affect its function. If undetected, this condition can lead to end-stage renal failure. Unfortunately, early detection of this disease is rare, as there are no obvious signs. However, if you experience abdominal or back pain or blood in your urine, ensure you go to a hospital as soon as possible.

What Are the Risk Factors?

Being an inherited disease, the major risk factor is family history. Other risk factors include:

  • Hypertension
  • Kidney infection
  • Age
  • Kidney stone
  • Gender: This condition is more common in men than in women.

How Does Polycystic Kidney Disease Affect the Brain?

Polycystic Kidney disease can affect the brain and lead to a condition called aneurysm. This is a bulge or weakening in the blood vessel walls of your body. This includes the blood vessels that channel blood to the brain. Aneurysms can rupture, which can lead to internal bleeding and eventually death.

How Can You Protect Your Kidneys?

It is often difficult to notice kidney problems until they sadly become too late. Therefore, if you notice any unusual changes in your urine, such as skin itchiness, swollen ankles and feet, poor appetite, etc., you should consult a medical professional.

Here are some tips to protect your kidneys and avoid the development of kidney complications:

  1. Stay well-hydrated.
  2. Protect your kidneys by managing your blood pressure.
  3. Eat a low-salt diet and maintain a healthy weight.
  4. Consider kidney detoxification: Although your kidneys and liver do a great job of detoxification, the fact is that this job can become overwhelming and wear out your kidneys. Therefore, get a helping hand with NATURE’SFIELD L&K CLEANSER to enhance your kidney functions and maintain them in the best condition possible.

On this World Kidney Day, you should take note of the fact that your kidneys play invaluable roles in your body. Also, early detection of kidney problems and ensuring optimal kidney health are vital to your overall health. Therefore, to constantly keep your kidneys healthy, take the time to monitor your overall health and make smart lifestyle choices such as incorporating NATURE’SFIELD L & K CLEANSER in your daily routine.

Coenzyme Q10: Myths vs Facts you should know!

People that know about Coenzyme Q10 tend to think of it as just a heart supplement, but in reality, it’s much more than that. CoQ10 is an antioxidant that is found in most living things and is used in energy production and the proper functioning of cells. CoQ10 plays other vital roles in our body such as supporting fertility, reducing high cholesterol levels and headaches, etc. 

However, there are myths about CoQ10 which we have debunked so you will be well-informed on its amazing benefits and why you should consider adding it to your supplement list. These myths and the accompanying facts include;

1. MYTH: There is no connection between CoQ10 enzyme and fertility.

FACT – CoQ10 has been shown to improve egg quality, sperm quality, motility, and higher pregnancy rates. 

2. MYTH – CoQ10 is only good for the heart and is for old people. 

FACT – CoQ10 is essential for people of all ages. This is because it performs various incredible roles in the body. It nourishes the body from the inside out. Its antioxidant properties can help the skin maintain its radiance as it ages so it plays a huge role in anti-aging. Additionally, it helps in energy production and the proper functioning of your organs and tissues. 

3. MYTH – CoQ10 is a vitamin.

FACT – CoQ10 is referred to as a vitamin-like compound because your body can make it on its own whereas vitamins cannot be made by the body. Virtually all cells in the body contain CoQ10 as it is an essential compound for cell function.

4. MYTH – You can get all the CoQ10 you need through your diet.

FACT – Surely you can get it from your diet but you have to consume a lot of foods such as liver, fatty fish, and whole grains which might not always be possible.

5. MYTH –All CoQ10 supplements are the same. 

FACT – CoQ10 supplements come in different forms which can be ubiquinone or ubiquinol. This is why you should get your potent CoQ10 from a reputable brand such as NATURE’S FIELD known for consistency and quality. 

It is clear that CoQ10 offers many impressive benefits in our body. CoQ10 levels declines as you age which is why supplementation is a great idea. While Coenzyme Q10 may not be a cure-all, it acts as an amazing preventive measure against the natural breakdown of our body and its functions. Since CoQ10 is utilized by every cell in our body, when you take a CoQ10 supplement you provide your body with the nutrients it needs, especially at the cellular level, and avoid unnecessary worries about your health. 

Vitamin C: Amazing Health Benefits, Doses

Vitamin C became a popular supplement during the Covid-19 pandemic due to its immune-boosting and protective function. However, it has other amazing benefits that you may not know of. We can’t produce Vitamin C in the body, so we need to get it from other dietary sources such as fruits and vegetables. It is not always easy to get the amount of Vitamin C you need from food sources and this is where supplementation comes in. Vitamin C is essential in the development of connective tissues, bone formation, and wound healing, maintaining healthy gums.

IMPRESSIVE BENEFITS OF VITAMIN C

  • Reduces risk of developing cancer: Frequent consumption of foods rich in vitamin C can lower the risk of cancer due to its immune-boosting property. This is because when the immune system is low, the body’s defenses are down against a group of viruses called oncoviruses which can lead to certain types of cancer such as cervical cancer, cancers of the mouth, anus, lungs, etc.  
  • Wound healing: Vitamin C plays a vital role in wound healing by stimulating collagen genes to produce collagen to heal wounds. 
  • Improves fertility: The impressive benefits of vitamin C would be incomplete without this one. Vitamin C  helps to boost sperm quality and prevent DNA damage in the sperm. Also, because of its antioxidant function, it mops up free radicals in the body which in turn reduces cellular damage and ovarian aging. Hence, it also contributes to the reproductive health of women.
  • Better Iron absorption: Iron is very essential in our body as it supports the normal transportation of oxygen to all organs. An iron deficiency can lead to anemia which is a condition where you lack red blood cells that carry oxygen to your tissues. Vitamin C helps to absorb some nutrients in the body including iron, it helps in reducing the risk of developing anemia caused by iron deficiency. 

HOW MUCH VITAMIN C DO YOU NEED?

You can get a bit confused when you see different strengths of Vitamin C ranging from 500mg to 1500mg. The recommended daily amount for Vitamin C depends on age. For women is 75mg daily and for men is 90mg a day. For adults, the safe upper limit (highest daily intake likely to pose no risk) for vitamin C is 2000mg per day. Therefore, you shouldn’t exceed this limit to avoid overdose. There is a common myth that the higher amount of Vitamin C you take, the better for you. Well, you should know that even if you take 2000mg of Vitamin C daily as an adult, just know that your body can’t absorb more than 400mg. Hence, the excess is removed through urine because it is fat-soluble and not stored in the body. 

 You should also know that people with chronic liver or any kidney condition, gout, or a history of kidney stones should take no more than 1,000 mg a day.

VITAMIN C FROM NATURE’S FIELD is highly recommended because it contains a unique blend of Bioflavonoids and Acerola which are two powerful antioxidants that work together with vitamin C to serve various functions including promoting skin elasticity and easing digestive issues. 

Even if you find it challenging to get the amount of Vitamin C you need from your diet, supplementing with VITAMIN C FROM NATURE’S FIELD is an easy solution to have you living a happy and healthier life.  

Negative effects of malaria on fertility and pregnancy

It can be very frustrating and limiting when you are down with malaria and have to stay in bed. You can find this inconvenient especially when you have a big project at work or school and don’t want to deal with taking malaria drugs or being ill. Well, you are not alone in this plight. 

However, apart from the inconvenience and the immune-weakening effect of malaria, did you know that malaria can have a serious effects on your fertility and pregnancy? There is no better platform than this World Malaria Day to make you aware of this less common effect of malaria your reproductive health. 

HOW MALARIA AFFECTS FERTILITY IN MEN

When a man has high-grade fever during malaria, he can suffer from severe azoospermia (no quantifiable level of sperm is in the semen), necrozoospermia (sperm in semen is either immobile or dead), or oligospermia (low sperm count). This is because the process of sperm production is affected by recurrent attacks of malaria since it is a temperature-sensitive process. 

HOW MALARIA AFFECTS FERTILITY IN WOMEN

For women, the effects of malaria on pregnancy and fertility includes increasing the risk of miscarriages. The risk is greater in pregnant women at the early stages as it can also lead to the development of placental malaria (the placenta is an organ that regulates the exchange and passage of substances between the blood of the fetus and the maternal blood). This placenta malaria occurs when the malaria parasite that has invaded the red blood cells adheres to the placental receptors. This triggers inflammation in the placenta and subsequent damage, causing harm to both mother and child. Malaria in pregnancy can also cause low birth weight, abortions, and even premature delivery. Abortion due to malaria can lead to long-term infertility in women. 

As the saying goes, prevention is always better than cure. This also comes into play when it comes to malaria. It is better to avoid mosquito bites by using insect repellent creams especially when you go out. You should also use an insecticide-treated net in the home. Most of all, go for an immune fortifier, carefully produced with the best ingredients to boost your immunity and help it naturally fight malaria and other diseases. This can be achieved using NATURE’S FIELD IMMUNE DEFENCE ADVANCE

Remember the fight against malaria starts with you as this is the time to deliver zero malaria with the help of NATURE’S FIELD IMMUNE DEFENCE ADVANCE. 

Diseases of the liver: Silent killers you should be aware of

Your liver performs a lot of functions that help to keep you healthy. This organ helps to filter out toxins, convert nutrients into chemicals needed by the body, etc. Due to the functions performed by the liver, you should know the life-threatening liver diseases and what you can do to ensure that this organ is working optimally and is free from these diseases.

  1. VIRAL HEPATITIS: This is an infection that causes liver inflammation or damage. 5 major viruses can cause hepatitis and these are A, B, C, D, and E. In as much as they all cause liver disease, they differ in various forms. These include; means of transmission, the severity of the illness, the particular group of people they affect the most, and preventive measures one can take. Specifically, the mode of transmission of hepatitis B and C is by blood. They can lead to chronic diseases in humans such as liver cancer, chronic liver disease, etc.
  2. FATTY LIVER DISEASE: This is the buildup of fat in the liver. There are 2 types of fatty liver disease. Non-alcoholic fatty liver disease (NAFLD) is when you just have fat deposits without any damage in your liver. However, if you have fat in your liver plus inflammation and damaged liver cells, the disease is known as Non-alcoholic steatohepatitis (NASH). Health Practitioners call it a silent liver disease because you can have it for a long time without knowing. Not until the liver is almost destroyed before it shows up in a blood test. Hence, it can lead to serious health issues in life and can even lead to total liver damage.
  3. INHERITED LIVER DISORDERS: As the name implies, this occurs when and if it runs in your family. This is a silent killer because this group of liver disorders can lead to life-threatening conditions. These conditions include heart disease, chronic liver disease, kidney failure, and even psychiatric problems. These disorders include; Wilson’s disease (buildup of copper in your liver and other organs), hemochromatosis (accumulation of too much iron from your food), etc.

As we mark World liver day, you need to be vigilant and do a regular liver checkup. This helps to reduce the risk of developing these diseases. Cleansing the liver of toxins that can cause damage to it, is one thing we recommend. This is to ensure its proper functioning. You can do this using a natural supplement that contains Milk thistle seed extract as this helps to prevent insulin resistance which is the major cause of fatty liver disease.

This vital ingredient is present in NATURE’S FIELD L & K CLEANSER amongst other constituents, to cleanse your liver and kidney and ensure optimal functioning.

In addition to this, you should limit alcohol intake and over-the-counter drug use. Also, reduce saturated fat intake and eat more leafy vegetables. These modifications coupled with a strong, US-made liver detox supplement such as L & K CLEANSER will help improve your overall liver function and limit your risk of developing serious liver issues.

3 most powerful ways to improve your good cholesterol levels

On the internet, there are different tips on what to avoid eating in order not to raise bad cholesterol levels. This can put you at risk for various medical conditions. This can make you wonder what else is left to eat if you avoid all these foods. Well, the first thing you should know is that moderation is key in everything you do in life. Secondly, not all cholesterol is bad. There are some things you can eat and do to improve HDL also known as good cholesterol levels. These include; 

  1. EXERCISE:

     This is the most powerful agent that improves good cholesterol levels, also known as high-density lipoprotein (HDL). Regular physical activity has been shown to increase HDL. When you exercise, your body produces enzymes that transfer cholesterol from your bloodstream to your liver, where it can be broken down and eliminated. Additionally, exercise can help to reduce inflammation in the body, which can lead to lower levels of LDL or “bad” cholesterol. Aerobic exercises, such as running, cycling, or swimming, are particularly effective at raising HDL levels. 

  2. HEALTHY DIET AND LIFESTYLE CHANGES:

     Adding fish to your diet will help improve your good cholesterol levels as it contains high levels of Omega 3 fatty acids. Other healthy foods you can eat include leafy vegetables, beans, oats, apples, green tea, etc. Dietary changes go a long way in achieving a healthy weight and maintaining good cholesterol levels. Also, reducing alcohol intake and eliminating smoking from your routine contribute immensely to good cholesterol. 

  3. SUPPLEMENTATION MATTERS:

     Using a top-quality supplement to raise your good cholesterol is another great option. This is particularly recommended if the supplement contains CoQ10, guggul gum resin extract which has been proven to raise good cholesterol levels. These amazing constituents are found in NATURE’S FIELD CHOLES DEFENCE which also helps to prevent cardiovascular diseases. 

It is more important for you to develop and maintain long-term health habits. This is better than a myriad of activities followed by a return to the dangerous and comfortable norm. The above ways are the most effective if you want to protect yourself from health conditions. Therefore, work them into your routine over the next month. Once you are used to them, incorporate more health tips. Before you know it, by the end of the year, you would’ve given your heart a chance to be healthier and happier. 

Foods that can weaken your immune system

Excessive consumption of unhealthy foods can weaken the immune system and prevent it from functioning properly. Our immune system helps to defend the body against infections. Keeping your immune system in shape, helps keep you healthy and protect your body from diseases. The foods you consume on a daily basis plays a big role when it comes to keeping your immune system functional but when you consume some unhealthy foods, it can cause havoc to your immune system. Here are foods you might not be aware of that can keep your immune system from doing its job:

SUGAR:

Excessive consumption of foods high in sugar or refined carbohydrate can weaken your immune system. Did you know that sugar causes zinc to be excreted from the kidneys? This is called hyperzincuria. Also, excess sugar impairs the absorption of zinc. This is why diabetics have low zinc levels in their body.

WHITE BREAD:

This is a popular staple especially in this part of the world. However, bread is the main culprit in suppressing the immune system and can also contribute to inflammation and insulin resistance.

FRUIT JUICE:

You must’ve seen a lot of different “natural” fruit juice advertised online and even in supermarkets. Most of the time, these juices tagged natural are laced with artificial sugars which have been linked to diabetic risk, cardiovascular issues, obesity and even cancer risk.

UNRIPE BANANA:

Bananas, and also other unripe fruits and vegetables contain a protein called lectin. This protein can disrupt the absorption of nutrients and affect the production of microorganisms that live in your gut which perform a lot of functions in the body. This can inturn weaken your gut intestinal wall and make you susceptible to diseases.

BEER:

Steady intake of beer and other alcoholic drinks can cause your immune system more harm than good. Chronic alcohol intake interferes with the normal functioning of the adaptive immune response. Alcohol also increases cortisol (stress hormone), blood sugar and insulin which can negatively affect the immune system.

RED MEAT:

It can weaken your immune system because it contains a high level of saturated fat which can increase blood cholesterol.

POTATO CHIPS:

Most of us are addicted to fried foods as it is the most easily available option that is also delicious. However, chips and other fried foods are the immune system’s nightmare. This is because they are high in salt which can contribute to immune deficiencies and dangerous to hypertensive patients.

 

BEST WAYS TO BOOST AND REPAIR YOUR IMMUNE SYSTEM

Taking a supplement that contains powerful natural ingredients such as NATURE’S FIELD IMMUNE DEFENCE comprises of all these natural constituents which helps to boost your immune system.

LIFESTYLE IMPROVEMENT: When you live a stressful life, it induces production of cortisol (a stress hormone). High levels of cortisol lowers the ability to fight infections. Always adapt the habit of good lifestyle like enough sleep, regular exercise and consumption of healthy foods.

You must be wondering what else is left if the above foods can harm the immune system. Well, the key message is portion control while eating these foods. You can also support your immune system with NATURE’S FIELD IMMUNE DEFENCE and don’t worry about a weak immunity no matter how busy your daily life is.

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