Top 5 Dangerous Health Mistakes You Need to Stop Making!

When it comes to health, most people think it’s all about eating healthily and exercising regularly. However, health is a vast concept, thus, there are many things you might not consider to impact your health. Some health mistakes might seem harmless but are secretly dangerous, doing you more harm than good.

Here are 5 of those dangerous health mistakes you should be aware of;

1. Treating symptoms only:
   

   Are you one of those people who has a personal stash of drugs in the house just in case? While this serves the purpose of emergency access to medication when needed, it could blind you to the fact that you’ve been treating the symptoms of an underlying condition only. For instance, taking antacids after almost every meal can be hazardous to your stomach acidity. This is because constantly having digestive problems could imply a hidden health condition.

2. Eliminating salt completely from your diet: 

   Salt has been touted as a culprit to be avoided at all costs for health conditions like high blood pressure. However, do you know that low salt intake is just as detrimental to your health? Low blood sodium is a condition called hyponatremia and can cause nausea, vomiting, confusion, coma, and even death. Therefore, you should increase your intake of potassium-rich foods like avocados, leafy greens, oranges, etc. This is because potassium counters the effects of sodium by relaxing the walls of the blood vessels, hence, lowering blood pressure.

3. Thinking unsaturated fats are the only fats you should eat:

   Saturated fats are those fats that are solid or semi-solid at room temperature and saturated with hydrogen atoms. Unsaturated fats, on the other hand, are liquid at room temperature and contain double bonds in their structure. The internet portrays the numerous benefits of unsaturated fats over saturated fats. These benefits are lowering the levels of bad cholesterol and triglycerides in the blood, preventing clogging up of the arteries, etc. However, it is also vital to know that saturated fats are not bad as they serve as precursors of hormones, serve as the main structural component of your cells, etc. What matters the most is what constitutes the bulk of your diet and ensure that you eat unprocessed and minimally processed saturated fats in moderation.

4. Ignoring phone and hand hygiene:

   Are you unable to achieve flawless skin despite religiously following a skincare routine? Well, this could be due to a lack of phone and hand hygiene particularly carrying your phone everywhere you go.

   This could lead to the transmission of germs that can lead to various diseases.

5. Thinking once you’re taking supplements, you don’t need to eat healthily: 

   As effective as supplements from NATURE’SFIELD are in improving a variety of health conditions and fortifying your immunity, it doesn’t mean you shouldn’t attempt to eat healthily. Supplements address nutritional deficiencies but foods are most potent in providing essential nutrients. This is where the concept of food synergy with supplements comes into play.

By being aware of these dangerous mistakes, you can make efforts to rectify them. The best part is that you can get started on it immediately and improve your overall health and wellness. Addressing your nutritional needs with NATURE’SFIELD supplements is another convenient way to prioritize your body needs.