Hidden causes of Osteoarthritis and treatment you should know!

It is common to associate osteoarthritis with old age. There are a variety of risk factors that can be associated with this condition such as genetics, obesity, etc. However, there are hidden causes of this osteoarthritis as well as the treatment you should know. This would help you understand how to find relief from pain and stiffness. 

1. TOO MUCH EXERCISE:

   Regular exercise is one of the lifestyle changes for general healthy living recommended. However, the wrong exercise can worsen your joint pain. If you have osteoarthritis and you do deep squats or run miles, this puts a lot of pressure on the joints. Hence, you are doing more harm than good. Therefore, talk to your doctor to find out what exercises are safe for you. Also, consider the severity of your osteoarthritis and the pain you experience. 

2. IRON OVERLOAD: 

   Iron is essential in the proper functioning of a protein needed in the transport of oxygen in the blood and other vital functions. However, having excess iron in the blood can increase the risk of osteoarthritis. This is because it is deposited into the internal organs and joints, causing life-threatening organ damage. Excessive iron in the blood is caused by a condition called hemochromatosis. The symptoms of this disorder include joint pain, fatigue, abdominal pain, diabetes, etc. Therefore, you need to be careful while taking iron supplements so as not to exceed the recommended intake. 

3. BEING FEMALE:

    Several studies have shown that women tend to have more severe osteoarthritis than men. This has been linked to estrogen levels which are lower during menopause. Estrogen has been shown to have a protective effect on the cartilage. Loss of estrogen has been associated with a decrease in muscle mass. Other reasons could be; a tendency for women to carry more weight, movement patterns, etc. Hence, since you cannot change your gender (well, most of us can’t), you should consider ways to slow down the progression of your osteoarthritis. 

IS OSTEOARTHRITIS MANAGEABLE?

Even though the symptoms that come with osteoarthritis are painful, this condition isn’t anything to fear. Asides the treatment of Osteoarthritis you must have heard, here are some recommended ways to manage osteoarthritis;

1. LIFESTYLE CHANGES:

    When you are diagnosed with osteoarthritis or you experience severe joint pain, some changes are necessary. These include; exercise habits that will not strain your joints, weight loss, and taking anti-inflammatory foods like fruits and vegetables, nuts, green tea, etc. 

2. START USING A SUPPLEMENT FOR JOINT SUPPORT:

    The best joint supplements contain ingredients that have been shown to deliver antioxidant protection, ease arthritis pain and strengthen the joint structure. These ingredients can be seen in NATURE’S FIELD JOINT RENEW ADVANCE which is specifically produced to support joint health and comfort. The best part is that this supplement contains a perfect blend of Glucosamine and Chondroitin which has been found to reduce pain caused by loss of cartilage and improve stiffness. 

Our joints don’t always get the care and attention they deserve. Without them, we would just be a pile of bones (literally). Taking a joint supplement is one way to keep your joints healthy throughout their lifespan. Go for a brand with a reputation that speaks for itself which is NATURE’S FIELD JOINT RENEW ADVANCE and watch it work wonders to improve your joint stiffness and restore mobility.