Reasons Why You Might Be Getting Recurring UTIs

Recurring UTIs can be frustrating. Most especially after taking up your time and resources to go through proper diagnosis and treatment. While UTIs typically clear up after treatment, they are known to be one of the most frequent clinical infections in women, with most cases being recurring infections.

There are certain lifestyle factors and underlying habits that can initiate the recurrence of  UTIs. It is essential that you recognize these habits and adopt a safer, healthier lifestyle.

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Common Reasons For Recurring UTIs                   

• Holding in urine for too long: 

  A widespread habit, holding in your urine for an extended period of time, exposes you to recurrent UTIs. allows bacteria to easily multiply within the urinary tract

• Inadequate water intake:

  Proper hydration is necessary to aid frequent urination, helping to rid the bladder of bacteria that cause UTIs. Not taking enough water daily leaves your Urinary system vulnerable to re-infection.

• Improper Bathroom Hygiene:

  In some instances, improper bathroom practices could be the reason behind your recurring UTIs. Practices such as not washing or sanitizing your hands before wiping or washing the genital area, and wiping the genital area incorrectly. All these aid the spread of bacteria from your skin and rectal area into the urethra, causing repeated Urinary Tract infections.

• Usage of scented products and soaps:

  Another factor why you might have frequent UTIs could be the use of scented soaps and other scented products such as feminine genital washes, perfumes, heavily scented creams, etc, within and around the genital area. Although these products might seem nice, they are not suitable for use around the genital area due to their high pH, which could cause irritation to the urinary tract.

• New or increased sexual partners:

  Having new or multiple sexual partners could lead to a higher risk of urinary tract infections due to the high level of exposure to bacteria during intercourse. Sexual activity with new or more partners could introduce new strains of bacteria which the body is not used to. The term honeymoon cystitis refers to the frequent UTI that happens after increased sexual relations, as the body adjusts to new bacteria. Also, increased sexual activity can cause minor, temporary friction to the urethra and the genital area, making it easier for bacteria to attach and enter the urinary tract.

  How To Reduce The Risk Of Recurring UTIs

• Proper Hydration:

  Drink at least 2-3 liters of water per day to aid frequent urination in order to flush harmful bacteria from the bladder.

• Stay away from scented products and soaps:

  Avoid using scented soaps and products around the genital area. Use clean, warm water to clean the urinogenital area. If necessary, only use clinically prescribed feminine washes or products, but only if necessary.

• Avoid holding in your urine for too long:

  Make sure to avoid holding in your urine for prolonged periods of time. so as to prevent promoting the growth of bacteria within the bladder. If possible, the urge to urinate should be attended to immediately.

• Proper Bathroom Hygiene:

  Make sure to wash your hands with soap before washing or wiping the genital area. Wipe correctly after using the restroom by wiping from the front to the back. When wiping, be careful not to wipe more than once with the same tissue or wipe, as wiping more than one time might add more bacteria to the urethral area. While tissues are acceptable, sterile or baby wipes are safer when it comes to genital hygiene.

• Avoid having multiple sexual partners:

  If possible, avoid having multiple sexual partners, as this will drastically reduce the risk of your exposure to UTIs. Practice safe sex and use a water-based lubricant during sexual intercourse, as this will minimize friction and tear around the urinogenital area, which can allow bacteria to attach to the urethral area.

• Incorporating cranberry supplements:

  Cranberry juice and supplements contain a compound called Proanthocyanidin or Tannin. Thwhich has been shown to prohibit the growth of E.coli within the urinary tract. Including cranberry supplements into your daily routine, such as NATURE’S FIELD CRANBERRY, helps to alleviate recurrent urinary tract infections and restore the health of the urinary tract.

Recurring UTIs can leave you questioning yourself, putting a dent in your confidence. But by taking time to know these factors, implementing healthy lifestyle habits and supporting it with NATURE’S FIELD CRANBERRY, you’re sure to keep those UTIs at bay and protect your urinary tract health.

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