Psyllium husk; best treatment for diarrhea and constipation

Between diarrhea and constipation, which do you hate more?
Is there something you can take for both?
What exactly do psyllium husk fibers do to help with diarrhea and constipation?

If these questions sound familiar to you, read on. Being constipated is one of the most uncomfortable feelings on earth. When it happens, you probably turn to various solutions you must’ve seen on google. However, there is a chance you haven’t addressed the real issue; a lack of fiber. First of all, what is fiber? Fiber is an indigestible carbohydrate that does not get broken down but instead, passes through the body undigested. A typical example is psyllium husk powder. 

WHAT IS PSYLLIUM HUSK AND WHY IS IT AMAZING FOR NUMBER TWO?

Psyllium husk is a dietary fiber that supports all-round digestive health. It is made up of 70% soluble fiber (a fiber that absorbs water in the colon, forming a gel that cleanses the intestine) and 30% insoluble fiber (a type of fiber that does not absorb water but rather adds bulk to feces making it soft and easier to pass out). This ease of passage is why it helps to reduce constipation. A fiber supplement like Nature’s Field Psyllium Husk Powder is the best way to fix chronic constipation. 

HOW DOES PSYLLIUM HUSK WORK FOR DIARRHEA?

Diarrhea occurs when you have watery or loose stool. Psyllium husk helps relieve this by absorbing the excess liquid in the digestive tract, slowing digestion and making the stool firmer. Due to this, the stool stays in the intestine longer and you go to the toilet less often. 

NOW, LET’S TALK ABOUT HEMORRHOIDS

You must have heard of this, may have even had it, or know someone that struggled with it. Hemorrhoids or piles are swollen veins in the anus or lower rectum. It can be internal where it is inside the rectum or external where it is under the skin around the anus. The good news is that there are ways to prevent hemorrhoids. Yes, there goes our reliable friend psyllium husk yet again!

Straining to poop can cause swelling in the anus and constipation can cause irritation and itching. Therefore, the best way to prevent hemorrhoids is to keep your stool soft so it easily passes through your body. Since psyllium husk helps to ease constipation, straining does not happen nor do hemorrhoids. 

OTHER SURPRISING BENEFITS…

Psyllium husk has other amazing benefits such as;

• Helps to lower cholesterol and blood sugar levels
• Improves gut function
• Increases feelings of fullness and is therefore beneficial for weight loss

FINALLY, WHY WE HEART NATURE’S FIELD PSYLLIUM HUSK POWDER

Nature’s Field Psyllium Husk Powder is a prebiotic fiber supplement produced to give you the best digestive experience. This supplement was created by a group of experts that know you deserve better than dealing with constipation all the time. However, don’t forget to drink a lot of water with psyllium husk to help this fiber work its magic in your digestive tract. 

If you are a constant rice and chicken, noodles, swallow and yam kind of person (to be honest, most of us are), then you need fiber in your system. With Nature’s Field Psyllium Husk Powder, you are not just assured of the fiber’s efficacy but most especially it will never put your health at risk.