5 Mistakes People Make While Taking Glutathione

Glutathione is a well-known supplement for radiant skin, and powerful antioxidant benefits added to its already startling reputation in the supplement poll. Taking glutathione is beneficial in many ways as it also has anti-aging effects, plays a vital role in detoxification and immune support, and contributes to cellular repair. Despite these astounding benefits, stress, age, poor nutrition, and toxins tend to decrease glutathione levels in your body. This is where supplementing with glutathione comes in.

Thus, to reap all the benefits of this compound, it is crucial to understand that there are some mistakes you might be making while taking glutathione. This article aims to take you on an enlightening journey of knowing when you have low levels of glutathione. You will also be informed about the mistakes you might be making while taking it, and how to increase the levels of this critically relevant antioxidant in your body.

What Is Glutathione?

Glutathione is a tripeptide (i.e., derived from 3 amino acids) molecule naturally produced in the body from cysteine, glutamine, and glycine. It acts primarily as a potent antioxidant that neutralizes free radicals produced in your body and protects you from oxidative stress. The antioxidant property of glutathione is attributed to the numerous benefits it exerts on the body. These benefits include tissue repair, support for body detoxification, reduce inflammation, and promote skin health and radiance.

How Do You Know You Have Low Levels of Glutathione?

The following are some signs that you might have low levels of glutathione in your body:

• Sleep problems
• Fatigue
• Skin conditions
• Confusion and intellectual disability
• Dizziness and seizures

Mistakes People Make While Supplementing With Glutathione

1.  Expecting unrealistic results in little time:

This is a common mistake people make with supplements in general: expecting immediate results (especially after getting mind-blowing testimonials from a friend). The truth is that individual results while taking glutathione can vary depending on your goals and other factors. If you are taking glutathione to enhance the color of your skin (or skin lightening), it will take a longer time to achieve that. Also, your body weight and lifestyle can determine how fast you will get results while taking glutathione. For instance, someone with a small stature and body size might have a quicker onset of action with glutathione in comparison with someone with a larger body mass.

2. Consuming alcohol daily while taking glutathione:

Did you know that a high intake of alcohol can deplete your glutathione levels? This can lead to poor sleep quality, stress, etc. These factors can further reduce the glutathione levels in your body.

3. Taking glutathione without vitamin C and E:

There is a surprising synergistic action among glutathione, vitamin C, and vitamin E. This is because vitamins C and E, which are water-soluble and fat-soluble vitamins, respectively, enhance the antioxidant properties and therapeutic effect of glutathione. In other words, the benefits of glutathione are maximized in the presence of vitamins C and E.

4. Taking the wrong form of glutathione:

The most absorbable forms of glutathione are the n-acetyl glutathione and liposomal glutathione. However, there is a common perception that intravenous administration of glutathione gives fast results in less time. Admittedly, this is an advantage, but the safest form of glutathione is the oral route. This is because oral intake of glutathione reduces the potential side effects associated with intravenous administration but might have the disadvantage of lesser bioavailability.

5. Ignoring other cofactors:

Glutathione needs a variety of cofactors to work optimally. These include vitamins B2, B3, B5, selenium, zinc, and vitamin C. Thus, it is more advisable to take glutathione with a multivitamin that contains these essential cofactors to maximize the benefits of glutathione.

How to Increase Glutathione Levels in Your Body

Consuming sulfur-rich foods containing amino acids can support glutathione synthesis. These foods include garlic, unprocessed meat, avocados, etc. Also, avoid habits that can deplete glutathione levels in your body, such as consumption of high-sugar and fried foods, alcohol intake, and smoking.

Additionally, you can go for a product that can naturally increase your glutathione levels, like NATURE’SFIELD GLUTATHIONE, which contains the most absorbable form of glutathione, liposomal glutathione.

Your body relies on antioxidant activity to reduce the damage that can be caused by free radicals. Recognizing when you are deficient in glutathione and curbing these mistakes is essential for maintaining optimal health and keeping oxidative stress at bay. Therefore, consider the option of supplementing with NATURE’SFIELD GLUTATHIONE and make a significant step towards replenishing this vital antioxidant.