Avoid These 5 Surprising Errors That May Raise Your Blood Sugar Levels

Maintaining healthy blood sugar levels is like finding the perfect recipe for a healthier life. Raised blood sugar levels are the underlying culprit behind the development of various severe health conditions.

While you may think you are doing everything right, some daily errors you might not consider much of a big deal could be elevating your blood sugar levels. This could be putting you at risk for developing diabetes, which can trigger a host of other conditions. Now, let’s unravel five surprising errors that might be raising your blood sugar levels and how you can deal with them.

Surprising Errors That May Raise Blood Sugar Levels

1. Going on extreme diets/skipping meals: It might seem like a good idea to starve yourself all day, especially if you are trying to lose weight. However, this unexpectedly raises your blood sugar levels. This is because going on extreme diets and skipping meals can spike your cortisol levels and increase the probability of you bingeing on junk foods. This invariably raises your blood sugar levels to compensate for the energy you need. This triggers the production of insulin, which can lead to insulin resistance.
2. Constantly using artificial sweeteners: Although sweeteners are healthier alternatives for people with diabetes, the fact is that they are still forms of sugars. These sweeteners do not significantly affect blood sugar levels, but they can induce changes in the composition of the microorganisms (i.e., the microbiome). This can affect the critical role these microbes play in regulating blood sugar levels.
3. Neglecting your gum health: Gum disease and diabetes share an intricate relationship, which implies that one can influence the other. This is because when you neglect your gum health, it can lead to the development of gum diseases. Furthermore, a type of gum disease called periodontitis can elevate your blood sugar levels for a long time, which can lead to the onset of prediabetes.
4. Not getting enough sleep: Lack of adequate sleep can increase cortisol levels. Consequently, this signals your liver to release more glucose into your bloodstream for energy production. This can trigger elevated blood sugar levels.

5. A constant state of dehydration: Not drinking enough water can raise blood sugar levels. This is because your blood becomes more concentrated when you are dehydrated. This implies that the sugar in your blood is less diluted, causing blood sugar levels to rise.

How to Maintain Healthy Or Normal Blood Sugar Levels

You might be wondering what foods lower blood sugar immediately. The fact is that maintaining healthy blood sugar levels involves lifestyle changes that take time and require consistency.

Here are some tips to maintain healthy blood sugar levels:

• Lifestyle modifications: This involves eating balanced diets, following a regular exercise regimen, reducing stress levels, reducing alcohol intake, and avoiding skipping meals.
• Monitor your blood sugar levels: Regular monitoring of your blood sugar levels helps you understand how food, activity, and lifestyle could affect your blood sugar and trigger diseases.
• Use of supplements that maintain blood sugar levels: NATURE’SFIELD DIA-K, contains healthy sugar levels promoting constituents such as chromium polynicotinate, alpha lipoic acid (ALA), etc. These work together to promote healthy blood sugar levels and reduce the onset of prediabetes.

Some foods that lower blood sugar include leafy green vegetables, avocados, okra, seafood, nuts, etc can be included in your diet. Additionally, incorporate NATURE’SFIELD DIA-K coupled with these lifestyle changes to ensure your blood sugar levels are in a healthy range.