Surprising Benefits of Magnesium Glycinate for Your Mental Health

Magnesium deficiency is a common but neglected occurrence in a lot of people. This is because most people rarely notice the symptoms of magnesium deficiency, as the kidneys do the extra work of retaining magnesium when needed. But what happens when your magnesium store is depleted? What is the connection with mental health? We will be discussing the benefits of magnesium glycinate for your mental health.

Firstly, magnesium is a mineral that works as a cofactor for hundreds of enzymes, the metabolism of energy and proteins, heart rhythm, etc. It also helps to balance calcium in your body. A magnesium deficiency can be due to excess calcium, alcohol, refined sugar, and low stomach acid. Magnesium glycinate is one of the best forms of magnesium for numerous reasons, most notably mental health. Here is everything you need to know. 

What Is Magnesium Glycinate?

Magnesium glycinate is a combination of magnesium and the amino acid glycine. Magnesium is essential for your overall bodily functions, the synthesis of proteins, DNA, RNA, etc. Glycine is an amino acid that helps to make collagen and regulate your nervous system. These two compounds make a powerful combination that can confer numerous health benefits.

Surprising Benefits of Magnesium Glycinate for Mental Health

• Magnesium glycinate inhibits stress receptors: Stress control and management plays a pivotal role in improving quality of life and reducing the onset of health conditions. This is where magnesium glycinate comes in. By inhibiting your stress receptors, this compound reduces the devastating effects of chronic stress and, invariably, reduces anxiety.
• Cellular energy production: Magnesium glycinate plays a role in energy production, which indirectly benefits your mental health. Feeling tired and lethargic can be stressful on your mind and can affect your mental state. It can even trigger depression and feelings of frustration.
• Tension relief: Magnesium plays a vital role in balancing the calcium and magnesium ratios in your body. Having the required levels of magnesium in your body is crucial for muscle relaxation and the prevention of lactic acid buildup, which can cause pain. An increased feeling of tension adds to your stress levels, triggering thoughts of malaise and ultimately affecting your mental health.
• Production of serotonin: Serotonin is one of the neurotransmitters that sends messages associated with mood, emotion, cognitive functions, etc. Dopamine and serotonin need magnesium for their synthesis, and low levels of these brain chemicals are associated with depression and anxiety.
• Better quality of sleep: Have you ever been in a situation where you cannot sleep for days? You feel cranky, angry for no reason, and riddled with persistent headaches. The benefits of magnesium glycinate include the fact that it improves your ability to sleep, improving your mood and overall well-being.

Admittedly, Magnesium Glycinate is an essential supplement for both your mental and physical health. It could be a challenge getting an adequate amount of magnesium and glycine from the foods you eat, so supplementing with NATURE’SFIELD MAGNESIUM GLYCINATE is the second-best option.

Magnesium deficiency can cause deleterious effects in the body, such as poor cardiovascular health, impaired cognitive function, insomnia, headaches, etc. These can negatively affect your mood, thoughts, and mental well-being. NATURE’SFIELD MAGNESIUM GLYCINATE provides you with the balance you need and an all-round improvement in your health, energy levels, and sleep.