How Collagen Depletion Affects Your Bone Health and Strength

Collagen is an essential and abundant protein that provides structural integrity to your bones. It is a crucial building block of bones, tendons, skin, muscles, etc. It is present in other parts of your body, such as the blood vessels, cornea, and your teeth. Let’s look at how collagen depletion affects our bones.

However, have you ever been told that eating animal-based proteins (i.e., meat) makes up for all the collagen you need? This is barely a myth because collagen depletion occurs due to several factors. Hence, in this article, you will understand how collagen depletion can affect the strength and health of your bones. 

What Causes Collagen Depletion?

Apart from getting older (which you have no control over), here are other possible causes of collagen depletion in the body:

• Consumption of pro-inflammatory foods such as processed and sugary foods, alcoholic beverages, etc.
• Smoking
• Chronic stress
• Airborne pollution
• Lack of sleep and too much sun exposure

How Collagen Depletion Affects Your Bones

Calcium, Vitamin D3, and Vitamin K2 are the top three essential trios for optimal bone health. However, did you know collagen is as important as calcium for your bones? This is because the bones in your body are produced from collagen. Just like cartilage breaks down over time, the bones in your body also lose density and mass as you age.

Loss of bone density (i.e., thickness) can be increased by lifestyle factors, leading to conditions like osteopenia and osteoporosis. This condition, coupled with low collagen levels, can lead to a high degree of calcification in the arteries and the joints. Also, 35% of bone is protein mostly in the form of collagen. Thus, collagen depletion can lead to the development of bone conditions, affect cardiovascular health, and increase the risk of arthritis.

A lot of post-menopausal women end up with osteoporotic bones, which can be caused by low estrogen levels. Consequently, this increases the risk of developing bone conditions, which can worsen with time if not managed. Collagen provides strength and support to bones and reduces the inevitable consequences of menopause.

Signs of Collagen Deficiency in the Bones

These are the top signs of collagen deficiency in the bones:

• Intense joint pain
• Weak bones
• Slow injury recovery
• Development of degenerative bone disease

Remedies to Rebuild Collagen Levels in the Bodies

Collagen supplements represent a convenient and effective remedy for improving the collagen levels in your body. Other remedies include;

• Eat collagen-rich foods: This includes beef, chicken, green leafy vegetables, etc. Eating foods rich in amino acids, Vitamin C, and antioxidants is ideal for supporting healthy collagen levels.
• Use of Collagen supplements: The best collagen supplements contain biotin, hyaluronic acid, vitamin C, and alpha-lipoic acid. A combination of these power-packed constituents found in NATURE’SFIELD BEAUTYSURE COLLAGEN DRINK MIX does not just work wonders for your bones but revitalizes your skin collagen.
• Clean up your lifestyle habits: This includes curbing smoking and alcohol consumption. Also, avoid excessive sugar consumption, as this wears down collagen levels on your skin, leaving it dry and dull.

Most people think about skin health when they consider the importance of collagen. However, the benefits of collagen go beyond the skin. This is because collagen is omnipresent and makes up about 70% of protein in the body. Thus, as much as you can use collagen supplements for the skin, the benefits are much more than promoting skin elasticity.

Unfortunately, once collagen is damaged, there’s no repairing it, but it can be replenished. For one, you should avoid collagen destroyers that speed up its depletion, like smoking, stress, and a poor diet. Then, incorporate NATURE’SFIELD BEAUTY SURE COLLAGEN DRINK MIX and achieve all-around health for your skin, joints, and bones.