Understanding Collagen Levels in Men: Does It Decrease With Age?

Do you notice that men age slower than women of the same age? In most cases, genes or gender do not have much to do with this. It all has to do with collagen levels. Generally, collagen levels decline in both genders, but at a slower rate for men. This is due to several factors you might not have considered before.

Collagen is an essential protein molecule made up of amino acids. It offers many benefits to your body, including boosting skin elasticity, joint support, healthy hair, skin, nails, etc. However, the body is exposed to factors that can cause your collagen to decline. Think of it like a spoilt car parked outside without a cover exposed to heavy rain, sun, and strong wind.

In this article, we’ve uncovered the factors that deplete collagen levels in men and women, why men have a slower rate of collagen depletion, and how to improve collagen levels in your body.

Factors that Deplete Collagen Levels in Men

• Smoking: Smoking can break down the collagen in your body by reducing blood flow and introducing harmful toxins like nicotine and the production of free radicals. These toxins damage skin cells, leading to wrinkles and sagging skin.
• Sugar Consumption: Excess sugar in your body can trigger a reaction called glycation. This occurs when sugar attaches to proteins such as collagen. This can weaken and deplete collagen levels, leading to wrinkles.
• Alcohol Abuse: Alcohol intake can dehydrate your skin and impair the absorption of nutrients. That promotes inflammation, which breaks down collagen fibers in the skin and connective tissues.

• Lack of sleep: Lack of sleep can affect your collagen production. During sleep, your body undergoes repair and regeneration processes, including collagen production.

What Depletes Collagen Levels in Women?

Collagen levels deplete in both men and women as they age. But the rate of depletion can vary in women due to these factors:

• Menopause: Hormones play a vital role in the synthesis of collagen. As women get older, estrogen levels decline. Estrogen is a hormone that stimulates the cells responsible for producing fibroblasts (i.e., cells of the connective tissues that make collagen fibers). As estrogen levels drop during menopause, so does collagen production.
• Harsh Skincare Products: A lot of women use different skincare products to exfoliate their skin and maintain their appearance. However, over-exfoliating or using harsh chemicals on the skin can damage the protective barrier and accelerate collagen breakdown.
• Aging: Collagen production naturally declines as women age, starting in their mid-20s. By the time women get to their 40s and 50s, the loss of collagen accelerates significantly, leading to thinner skin, wrinkles, and reduced elasticity.

Why Collagen Levels Depletes Faster in Women Than Men

Collagen depletion occurs in both men and women. However, men experience a gradual loss of collagen due to the steady decline of testosterone and their generally thicker skin, which helps delay visible signs of aging. Contrarily, women experience a more rapid decline in collagen production, particularly after menopause. This is due to decreased estrogen levels, which results in more rapid aging, thinner skin, and an earlier appearance of wrinkles and sagging.

How to Naturally Boost Your Collagen Levels

Although there is no magical cure to undo the damage caused by collagen depletion, you can reduce the harm by increasing the amount of collagen in your body. Here are some simple steps you can take to increase collagen levels in your body regardless of gender:

• Lifestyle changes: Foods like beef, citrus fruits, and spinach can aid collagen production. Also, cessation of smoking, alcohol intake, and reducing stress can boost your collagen levels.
• Use of collagen-rich supplements: Consider incorporating a supplement that contains high-quality, hydrolyzed collagen peptides into your routine. NATURE’SFIELD BEAUTYSURE COLLAGEN PEPTIDE helps to maintain healthy, youthful skin, nails, and hair and enhances joint flexibility and bone structure.

Unfortunately, you might not be able to control the external factors that can deplete collagen levels in your body. The good news is, that you can effectively boost its availability and function. NATURE’SFIELD BEAUTYSURE COLLAGEN PEPTIDE is a natural way to increase your collagen levels and explore other immense benefits of collagen that go beyond the skin.