How to Prevent 5 Major Losses Associated With Menopause
Menopause is a phase that marks the end of reproductive years. It can be a celebratory time of relief from experiencing monthly cycles and at the same time, dreaded because of the symptoms that are associated with it.
However, the hormonal shifts associated with menopause can lead to significant changes in your body. This can result in varying changes in your body and your metabolism. These changes can impact overall health, energy levels, and quality of life.
Therefore, here are 5 major losses associated with menopause. These are;
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Loss of bone density:
Menopause impacts bone health due to the decline in estrogen levels. Estrogen is a hormone that plays a crucial role in maintaining bone density by maintaining a balance between bone formation and the removal of old and damaged bone tissues. Thus, when estrogen levels decrease during menopause, this balance is disrupted. As a consequence, this can lead to increased bone loss and a higher risk of osteoporosis and bone fracture.
2. Loss of skin elasticity and collagen:
Menopause can lead to a decline in skin elasticity and collagen loss also due to reduced estrogen levels. This slows down collagen production and can increase the appearance of fine lines and wrinkles.
3. Loss of muscle mass:
This is a phenomenon called sarcopenia. Menopause accelerates loss of muscle mass due to hormonal changes. Hormonal changes help regulate muscle protein synthesis and protect against muscle breakdown. As estrogen levels drops during menopause, muscle regeneration slows, leading to thinning of muscle mass.
4. Memory and brain fog:
Many women can experience memory lapses, difficulty concentrating, and brain fog during menopause. These cognitive changes are mainly linked to declining estrogen levels, which play a crucial role in brain function.
Estrogen plays a variety of roles in women including regulating neurotransmitters like dopamine and serotonin, which affect mood and focus. As estrogen declines, these neurotransmitters slowdown in function, triggering memory lapses and brain fog.
5. Slowed metabolism and subsequent weight gain:
Menopause can affect metabolism, slowing down your ability to burn calories. This causes an increased tendency to gain weight, especially around the abdomen. This occurs due to hormonal changes, muscle loss, and shifts in fat distribution.
How Can You Manage These Losses Associated With Menopause?
The main culprit behind the above-mentioned losses in menopause is due to low levels of estrogen. However, you can manage these symptoms by adopting lifestyle changes and other recommendations which include:
- Incorporating lifestyle changes: These are; consuming whole foods rich in essential nutrients, avoiding smoking, and excessive alcohol intake, exercise regularly and getting enough sleep. These modifications can help to manage these losses associated with menopause.
- Use of supplement that reduces the severity of menopause symptoms: Ideally, it is recommended to take a supplement that can help manage menopause-related symptoms, especially during this transitional phase. NATURE’SFIELD MENOEAZE contains menopause symptom-relieving constituents such as black cohosh, Dong Quai root extract, burdock root extract, etc. These work together to alleviate hot flashes, night sweats, and mood swings associated with menopause. It also helps to support bone health, reduce the risk of osteoporosis, improve cognition, and reduce loss of muscle mass.
Having described the losses associated with menopause, you can now understand that they can be effectively managed. However, the first step is being able to recognize the losses and why they happen, which you can alleviate with NATURE’SFIELD MENOEAZE.
Thus, incorporating healthy lifestyle changes alongside supplementation will help mitigate menopause-related losses and reduce the risk of developing other health conditions. This ensures a smoother transition during unavoidable phases of your life.
