Can Addressing Nutrient Deficiencies Improve Autoimmune Diseases?

It seems rather ironic when our immune system which is naturally meant to protect and serve literally turns against us. This is what happens in autoimmune diseases which come in different types and varying symptoms. However, did you know that people with autoimmune diseases often have unrecognized nutrient deficiencies which can become severe with time? These nutritional deficiencies can accumulate over time and can worsen the autoimmune disease.

Although the exact cause of autoimmune diseases is not fully understood, factors such as genetics and environmental triggers play significant roles. Also, adequate nutrition can play a vital role in managing them. Proper nutritional support helps regulate your immune system, reduce fatigue, and improve energy levels. So, yes, addressing the following nutrient deficiencies can improve autoimmune diseases in the following ways;

• Vitamin D:

Vitamin D is critical for regulating your immune system. Even if you live in a sunny climate, your vitamin D levels could be less than optimal. This could be due to limited physical activities, age, or skin pigmentation (such as dark-skinned people who have more melanin and hence, natural sunscreen). Vitamin D helps balance your immune system by activating special cells called regulatory T cells. These T cells are sort of like the bouncers of your immune system. They decide who gets in and who stays out. They do this by deciding if the cells are dangerous invaders or self-cells. Thus, vitamin D supports the immune system against viral and bacterial infections that can trigger or worsen autoimmune conditions.

• B Vitamins:

The B vitamins do more than provide energy for our cells. They also impact immune function, hormones, mood, sleep, nerves, circulation, and digestion. Vitamin B12, for instance, promotes the synthesis of white blood cells. These cells are essential components of the immune system. One of the symptoms of Vitamin B12 deficiency symptoms low levels of white blood cells. This negatively impacts your immune system and could lead you to or worsen autoimmune conditions.

• Zinc:

Zinc is critical for the development and function of immune cells, from your skin barrier to gene regulation within lymphocytes, a type of white blood cell. Zinc deficiency can impair immune function, and increase inflammation and oxidative stress both of which can lead to autoimmune diseases.  

• Omega 3s Fatty Acid:

This is a popular type of polyunsaturated fatty acid found in fish oil and flaxseed. Omega-3 fatty acids have potent anti-inflammatory properties that can help in conditions like rheumatoid arthritis and inflammatory bowel disease (IBD). Omega-3s can help regulate the activity of your immune system. As a result, this can potentially improve the symptoms of autoimmune conditions.

• Magnesium:

Magnesium is involved in regulating immune responses and inflammation. It has anti-inflammatory properties and has helped with the treatment of various autoimmune diseases like rheumatoid arthritis and psoriasis. Many people with autoimmune conditions are found to have low magnesium levels.

Managing Autoimmune Diseases: How to Improve Your Body’s Natural Defence System

Supporting your immune system through proper nutrition is one of the most effective ways to help manage autoimmune conditions. Here’s how you can start:

• Eat an anti-inflammatory diet: Choosing the right foods reduces inflammation and supports immune balance. These foods include vegetables and fruits, avocado, organic poultry, grass-fed beef, and legumes.
• Avoid common triggers: Certain foods can worsen the symptoms of autoimmune diseases. Therefore, consider eliminating or reducing refined sugar, processed foods, and alcohol.
• Manage stress and prioritize rest: Chronic stress is a major trigger for autoimmune flare-ups. Always prioritize sleep which reduces inflammation and worsening of autoimmune diseases.
• Boost your health with an immune-support supplement: While a balanced diet is the best way to obtain nutrients, some supplements contain immune system-boosting nutrients such as Vitamin C, Vitamin D, Zinc, Selenium, and Olive Oil Extract. This is why you should go for NATURE’SFIELD IMMUNE DEFENCE ADVANCE to harness the benefits of premium support.

While it may not be a complete cure, restoring essential vitamins and minerals helps calm inflammation, balance the immune system, and reduce the frequency and severity of flare-ups.

Combining targeted nutrition and taking quality supplements like NATURE’SFIELD IMMUNE DEFENCE ADVANCE gives your body the tools it needs to function at its best. Take control of your health, nourish your body, support your immune system, and conquer autoimmune conditions.