Deciphering Biotin Deficiency: 4 Diseases That Can Put You at Risk

Biotin, also known as vitamin B7, is a water-soluble essential vitamin for numerous body functions. These include energy production, fat metabolism, and maintaining healthy skin, hair, and nails. The dietary sources of this vitamin include almonds, eggs, onions, tomatoes, peanuts, etc.

Since biotin is present in the above-listed foods, you might think that a deficiency in this vitamin would never happen. However, some health conditions can make it challenging for your body to absorb and utilize biotin. Thus, knowing these conditions can help reduce the risk of developing problems associated with biotin deficiency.

Here are 4 diseases that can increase the risk of biotin deficiency. Additionally, we’ve revealed some tips to increase biotin intake.

Diseases That Can Lead To Biotin Deficiency

1. Inflammatory bowel disease:

As the name implies, this is a condition that causes inflammation of the gastrointestinal tract. The two common types of this disease are Crohn’s disease and ulcerative colitis. Ulcerative colitis occurs when the colon and rectum become inflamed. This disease can cause inflammation and damage to the intestinal lining, disrupting biotin absorption. Also, ulcerative colitis can cause an imbalance of the beneficial bacteria in your gut. Consequently, this condition affects the natural production of biotin by these beneficial microbes. Crohn’s disease also causes inflammation in the digestive tract and can affect the absorption of biotin in the intestines from the food you eat.

2. Biotinidase deficiency:

BTD is a rare inherited disorder where the body is not able to use biotin which leads to biotin deficiency. It is caused by a mutation in the BTD gene, which provides instructions to synthesize an enzyme called biotinidase. This enzyme unbounds biotin from food to enable this vitamin to metabolize carbohydrates, proteins, and fats. Therefore, a deficiency of this enzyme impairs biotin availability and function in the body. It is the most common cause of biotin deficiency. It affects your ability to use biotin from food or supplements.

3. Celiac disease:

This condition occurs when you consume gluten (a protein found in bread, pasta, cereals, etc.), which affects the small intestine. Celiac disease damages the lining of the small intestine after consumption of gluten. This damage impairs the absorption of several nutrients, including biotin, leading to potential deficiencies over time.

4. Fatty acid oxidation disorders (FAODs):

FAODs are a group of metabolic conditions that impair your body’s ability to break down fatty acids for energy. FAODs can indirectly lead to biotin deficiency because this vitamin is vital for the breakdown of fatty acids. Thus, there is an impaired breakdown of fatty acid; your body can become depleted of the available biotin due to decreased activity of biotin-dependent enzymes.

Symptoms of Biotin Deficiency

Biotin deficiency can manifest in many ways, affecting both your physical appearance and overall well-being. Some common biotin deficiency symptoms include:

· Skin Issues

· Hair loss.

· Fatigue and muscle weakness.

· Brittle Nails.

How to Increase Biotin Intake

· Incorporating biotin-rich foods like eggs, nuts, seeds, fish, meat, and vegetables in your diet.

· Manage underlying health conditions that can affect biotin absorption in your body

· Use high-quality biotin supplement: Adding biotin to your supplement routine is another great way to increase your biotin intake. NATURE’SFIELD BIOTIN provides a perfect opportunity to add purely sourced biotin.

A lack of biotin can have far-reaching consequences for your body. This affects the health of your skin and hair and impairs energy metabolism and neurological function. Supplementing with NATURE’SFIELD BIOTIN is just what you need to promote the health of your hair, skin, and nails and other chemical processes in your body.