An Overlooked Cause of Progressive Hair Loss

Have you noticed that your hair has been thinning lately? Do you have brittle nails or flaky and scaly skin, loss of hair color, muscle pain, or extreme fatigue? The underlying culprit behind the hair loss could be a deficiency of B vitamins called biotin or vitamin H.

Biotin is a cofactor for various enzymes, especially hair and skin. The dietary sources of this vitamin include almonds, eggs, onions, tomatoes, peanuts, etc. Since it is present in many foods, you would think that a deficiency in this vitamin would rarely happen. Contrary to this, certain factors can lead to biotin deficiency. Read on to find out what those factors are.

What Causes Biotin Deficiency?

The following are some causes of biotin deficiency:

• Consumption of raw egg white: As contradictory as this may seem, eggs are great sources of biotin, but raw eggs block the absorption of biotin.
• Microbial imbalance in the gut: The good bacteria in your body work to process certain nutrients in the body, such as biotin. Thus, if you take antibiotics steadily, it could affect the composition of the good bacteria in your gut, leading to dysbiosis or microbial imbalance. Overgrowth of the bad bacteria is one of the causes of alopecia.
• Malabsorption: This is the inability to absorb biotin in your small intestine. This could be a result of various digestive conditions such as irritable bowel syndrome (IBS), celiac disease, Crohn’s disease, etc.
• Ketogenic diet: This diet, popularly touted as a weight-loss wonder, comes with serious health risks. The rationale behind a ketogenic diet is to train the body to burn more fat through the consumption of foods rich in fat, adequate protein, and low-carb diets. In other words, your body focuses on an alternative source of fuel called ketone bodies, produced by your liver from stored fats. Your demand for biotin increases if you’re on this type of diet due to the amount of fat you consume.
• Smoking and excessive alcohol intake
• Age
• Genetic and metabolic disorders

Remedies for Successful Hair Growth

Biotin plays a crucial role in hair growth because it is involved in protein synthesis, particularly in the synthesis of keratin. Keratin is a protein that makes up your hair, nails, and skin. Therefore, the following remedies are essential for hair regrowth, especially for people suffering from alopecia:

• Improve your diet: Food is vital for hair regrowth. Thus, in addition to consuming foods rich in biotin, such as eggs, fish, and meat, you should also include foods rich in vitamin C, like green peppers and citrus fruits. These promote blood circulation, which boosts the growth of new follicles in the hair. Also, you can include Vitamin E foods like avocado, seeds, and nuts, which are potent antioxidants that stimulate hair growth.
• Be careful with hairstyles: You might not know that the hairstyles you make can damage your hair and cause progressive hair loss. This includes tight buns and braids, using glue or rubber bands while making your hair, etc. Additionally, limit the use of heat on your hair as this weakens hair follicles leading to irreparable damage with time.
• Add a biotin supplement: Adding biotin to your supplement routine is another great way to promote hair regrowth. NATURE’SFIELD BIOTIN provides a perfect opportunity to add purely obtained biotin for better hair growth and skin health.

Biotin is so crucial in the body that even the bacteria in your gut can produce biotin! Did you know that you can develop biotin deficiency diseases in severe cases, which include peripheral neuropathy, one of the hallmark complications associated with diabetes? Thus, biotin helps control some complications of diabetes, making it one of the indispensable B vitamins. Supplementing with NATURE’SFIELD BIOTIN is just what you need to promote the health of your hair, skin, and nails and other chemical processes that happen in your body.