6 Warning Signs of Magnesium Deficiency

Magnesium is a macro mineral, needed in large quantities unknown to many people. This is because it performs crucial functions in the body, such as the synthesis of over 300 enzymes needed for different chemical processes that occur in your body. Magnesium deficiency impairs the body’s ability to function optimally because magnesium is critically involved in muscle function, especially for muscle relaxation and cardiovascular health. 

However, magnesium deficiency can occur, which can come with warning signs. This deficiency could be due to inadequate magnesium intake, also known as hypomagnesemia. First, here are some causes of magnesium deficiency.

Causes of Magnesium Deficiency

Magnesium deficiency is typically due to

• Modern farming methods can deplete magnesium levels in foods.
• Chronic stress levels
• Increased excretion of magnesium due to diarrhea
• Alcohol intake
• Kidney issues
• Malabsorption disorders

Warning Signs of Magnesium Deficiency

Here are some symptoms and signs that will help you identify magnesium deficiency. These symptoms can be mild to severe depending on the level of magnesium depletion in your body.

1. Heart Arrhythmia: Heart arrhythmia is an irregular heartbeat. It is one of the warning signs of magnesium deficiency. This is because magnesium is involved in optimal heart functioning and regulating heart rhythms.
2. Insomnia: If you have sleep issues or have a hard time sleeping all through the night, you might be deficient in magnesium. This is because magnesium regulates neurotransmitters needed for sleep. It relaxes your brain and body by slowing down nerve activity. It also controls the production of melatonin, a hormone that controls your body’s sleep-wake cycle.
3. Fatigue: Have you ever felt stressed out but can neither sleep nor get anything done? This feeling of extreme tiredness and restlessness is a common sign of low magnesium deficiency. This is because magnesium is needed for energy metabolism, which involves the conversion of food into energy. Hence, low magnesium levels can imply that your body is not producing adequate energy to carry on with your daily activities.
4. Numbness and Tingling: Numbness in the legs and hands indicates a nerve problem due to low magnesium levels. Magnesium is also responsible for maintaining potassium and calcium levels. Hence, low magnesium causes low levels of potassium and calcium, which can also cause numbness in the limbs.
5. Constipation: Constipation is an unexpected magnesium deficiency symptom. Low magnesium levels can cause constipation because magnesium acts as a laxative and prevents constipation. Magnesium regulates bowel movement by increasing the water in the intestine for easy bowel movement.
6. High blood pressure: Magnesium helps in maintaining healthy blood pressure by relaxing the blood vessels and enabling blood flow. Therefore, low levels of magnesium not only cause high blood pressure but can also increase the risk of other cardiovascular conditions.

What Can You Do About It?

The best place to start while dealing with magnesium deficiency is to include more magnesium-rich foods in your diet. Are you aware that some foods, such as caffeinated beverages, soda, and refined sugar, can interfere with magnesium absorption in the body? Thus, improve your diet and enhance the absorption of this mineral and other essential nutrients.

Also, you can include a magnesium glycinate supplement in your daily routine. Getting NATURE’SFIELD MAGNESIUM GLYCINATE is the easiest way to do this. This promotes uninterrupted rest, muscle relaxation, and the health of your heart, nerves, and bones. It also enhances the quality of sleep, and energy production and reduces anxiety and depression.

The worst part about having low magnesium levels is that it is an invisible deficiency that is hard to detect. This makes it more dangerous than you might think. While the initial symptoms might not be glaringly obvious, if it progresses to a worse stage, it can cause seizures, personality changes, and cardiovascular problems. This is the time to take control of your health, stock up on healthy foods, and go for NATURE’SFIELD MAGNESIUM GLYCINATE. Your body will thank you for it.