Unlock the Secrets to Ageless Skin: 6 Skincare Habits That Stand the Test of Time

Generally, nothing sounds more appealing than improving energy levels, reducing disease conditions, and slowing aging with minimal effort. It might be hard to believe, but you can receive these benefits by paying attention to your daily habits and what goes into your body. The fact that many people don’t know is that you don’t have to get an impressive list of expensive products to maintain age-defying skin. You need the basics to boost your skin health. Pay attention to these skincare habits.

With age, the skin naturally loses its elasticity and collagen function. However, this is accentuated in some people more than others. Hence, we discuss six skincare habits to help you achieve youthful and glowing skin without much hassle. These include:

HABIT 1: WASH YOUR FACE TWICE DAILY

While reading this, you might wonder who doesn’t do that. Well, there’s a difference between pouring water on your face and actually washing your face with a mild soap. Did you know you shed more than 50 million skin cells every day? If not removed by washing, these dead skin cells provide a perfect playground for the growth of opportunistic pathogens that can cause skin infections. In turn, these infections can accelerate aging by participating in the further breakdown of collagen. Let’s discuss some other important skincare habits.

HABIT 2: USE SUNSCREEN EVERY DAY

Are you aware that 80% of skin aging comes from exposure to UV light? UV rays from the sun are also a risk factor for skin cancer. Therefore, the use of sunscreen protects your skin from harmful rays and prevents skin damage, which can trigger other skin conditions.

HABIT 3: CHANGE YOUR PILLOWCASE FREQUENTLY

Your pillowcase can be a disregarded hub of a variety of microorganisms, dirt, and oil that can cause breakouts and clog your pores. Thus, endeavor to change your pillowcase at least once or twice in two weeks (depending on your daily activities). This will reduce the risk of these harmful organisms getting on your face and triggering inflammation. 

HABIT 4: STOP SMOKING AND LIMIT ALCOHOL INTAKE

The smoke fumes drain the antioxidants from your skin, leaving it vulnerable to the effects of oxidative stress, which accelerates aging. Alcohol dehydrates the skin and causes inflammation, which triggers premature aging.

HABIT 5: STOP POPPING THE PIMPLES ON YOUR FACE

Some people find it hard to keep their hands off their faces and make it their life mission to pop any pimple that appears. This is because popping pimples causes scarring, leading to further skin damage that you might not realize. Also, popping pimples can introduce other opportunistic organisms to your face, where they can grow and cause other skin conditions.

HABIT 6: MANAGE STRESS AND USE ANTIOXIDANTS

Exposure to different forms of stress increases aging. This is because when you’re stressed, your body produces cortisol, a stress hormone. This hormone also breaks down collagen and elastin, which gives your skin elasticity and firmness. Also, start using a potent antioxidant like NATURE’SFIELD GLUTATHIONE which helps fight free radicals and slows down aging.

HOW TO INCORPORATE THESE SKINCARE HABITS DAILY

Having youthful and radiant skin is not just about the products you use but also about what you put into your body and your daily habits. This also involves having a positive mindset and not worrying about things you can’t control. Therefore, nurturing your skin health from the inside out is the best strategy to achieve ageless skin. This involves incorporating these daily habits and the use of NATURE’SFIELD GLUTATHIONE.

Just like achieving optimal health, maintaining ageless skin requires dedication, consistency, and following a simple yet effective skincare regimen. Nothing good in life comes easy; the same goes for having flawless skin. Trust me when I tell you that imbibing these skincare habits will help you slow down aging signs.