Unleashing the Power of L-Carnitine for Your Heart

The heart is a complex and delicate organ that performs the central function of pumping blood throughout your body. Most of your cells contain about 500–2000 mitochondria, which are the power-generating factories of your cells. Your heart, however, has between 5000 and 8000 mitochondria to keep up with the energy needed to pump blood. The heart needs a variety of essential nutrients, like omega-3 fatty acids, magnesium, potassium, etc., to function optimally. However, fatty acids are the primary fuel needed.

Fatty acids are available in various forms that need to be transported into the cardiac mitochondria for energy generation. This is where an amino acid called L-carnitine comes in. This article will unravel the unmatched role of L-carnitine to support your heart health and improve heart conditions. 

What Is L-Carnitine?

This is an amino acid produced in your liver and partially in your kidneys, using the amino acids lysine and methionine. It can be gotten from food sources such as milk, red meat, fish, etc. It helps transport fatty acids into the mitochondria of your cells to be metabolized and converted into energy. You might naturally assume that one would rarely suffer from carnitine deficiency. However, carnitine levels decrease with age, just as with CoQ10 especially in older adults. People on plant-based diets or with kidney or liver disease can also be deficient in carnitine.

What Does L-Carnitine Do for Your Heart?

L-carnitine plays a significant role in alleviating cardiovascular conditions such as cardiac arrest, heart attack, heart injury, and blood circulatory problems. Consequently, it exerts cardioprotective effects by reducing inflammation, oxidative stress, and the death of your cardiac cells. Additionally, L-carnitine reduces blood sugar levels and improves insulin sensitivity. Therefore, it is also recommended for people with diabetes. It also reduces the formation of plaque in the arteries by lowering cholesterol levels and channeling them to the mitochondria for energy generation. 

How to Include L-Carnitine in Your Daily Routine

One of the major impacts of cardiovascular conditions is that they can deplete the levels of carnitine and other essential nutrients in your body. Cardiovascular disease is also a risk factor for the onset of sexual dysfunction in men.  Therefore, improving your nutrition with foods that promote heart health like leafy green vegetables, eggs, and whole grains, is essential for long-term cardiovascular benefits. This includes creating and maintaining healthy habits that you can sustain throughout life.

Cardio-supportive supplements like NATURE’SFIELD CARDIOVIT can also be included in your daily routine. In addition to carnitine, it also contains CoQ10, which forms a dynamic duo for your cardiovascular health.

You don’t have to wait to be diagnosed with a heart condition to take better care of your heart. Being an invaluable organ that doesn’t get a break, taking charge of your cardiovascular health should be your top priority. Start today with NATURE’SFIELD CARDIOVIT to secure a well-nourished and functioning heart, which is the foundation of a healthy life.