A Remarkable Component in Collagen That Confers Multiple Health Benefits
Collagen is an essential protein molecule made up of amino acids. Collagen offers many health benefits to your body, including boosting skin elasticity, joint support, healthy hair, skin, nails, etc. However, the most powerful and notable health benefit of collagen is thanks to one of the amino acids it contains, called glycine.
Glycine is an amino acid that, although made by the body, is insufficient most of the time. Glycine is needed to make the most important antioxidant in your cells, glutathione. This means that without glycine, you wouldn’t have glutathione, and this could lead to a buildup of toxicity and subsequently, inflammation. Let’s dive into the world of this incredible amino acid.
What Is Glycine?
Glycine is a non-essential amino acid that serves as the building block of protein. People with autoimmune conditions, who are diabetic or have any other chronic disease have a higher need for glycine in their diet. This is because glycine acts like an inhibitory neurotransmitter in your brain. This means it calms down the nervous system and influences your mood, cognitive function, and sleep.
Why Is Glycine a Foundational Piece of Your Health?
Apart from the above benefits of glycine, here is a list of other astonishing impacts of this amino acid on your health:
- Has potent anti-inflammatory properties: People with gut inflammation, which is the underlying cause of various digestive problems, benefit immensely from increasing their intake of glycine.
- Building blocks of collagen and creatine: This implies that glycine helps to delay skin aging and the appearance of wrinkles as it helps to make collagen in the body and makes up 33% of collagen residues! It also maintains joint integrity, repairs cartilage, and protects against muscle loss.
- Essential in bio-molecule synthesis: Glycine is crucial in the production of heme, an integral part of hemoglobin that transports oxygen in your blood. Heme also helps in cellular respiration, detoxification process, and energy metabolism. In other words, these vital processes would be impaired if you are deficient in glycine.
- Glycine helps with gout: Gout is a form of arthritis characterized by pain, swelling, and redness in your joints. It occurs due to the accumulation of uric acid in the blood. A buildup of uric acid occurs either because the kidneys don’t excrete it like they should or from consuming too much from a high-purine diet. It can form needle-like crystals in joints, causing sudden, severe pain and swelling. Glycine increases uric acid removal in the body, thereby improving the symptoms associated with gout.
- Glycine boosts immune function: You can never have too much when it comes to fortifying your immune system. Glycine is one of the three amino acids needed to produce glutathione. Glutathione is the maestro in controlling oxidative stress in your body. Oxidative stress is the culprit behind several health conditions and chronic diseases, such as cardiovascular conditions, diabetes, kidney disease, etc.
How to Increase Intake of Glycine in Your Diet
Protein-rich foods, especially skin and bones, are good sources of glycine. However, glycine depletion can occur with age, chronic stress, illness, and intense physical activity. This is where supplementation comes in.
NATURE’SFIELD JOINT RENEW ADVANCED COLLAGEN POWDER offers an undeniable increase in glycine levels in your body, which supports the structural integrity of your entire body.
Therefore, experience the health-transforming power of glycine with NATURE’SFIELD JOINT RENEW ADVANCED COLLAGEN POWDER and experience how an all-purpose amino acid can touch many aspects of your health.