
Unique Benefits of Probiotics You’ve Not Heard Before!
These days, it is easy to overlook some things you consider little but that can impact your health. You must’ve come across some probiotic-containing products and may have heard about how they improve digestive health. However, do you know the many unique benefits that this fascinating group of tiny organisms called probiotics can provide for your health beyond digestion?
This article explores some of the unharnessed benefits of probiotics and why you should include them in your daily supplement routine. These benefits include:
1. Reduces stress:
Microorganisms that makeup probiotics produce amino acids, which are the building blocks of neurotransmitters. One of these neurotransmitters is called gamma-aminobutyric acid (GABA), which controls feelings of fear and stress. Also, through a beneficial partnership between the brain and your gut, these microorganisms can send signals to the brain to control stress levels via increased or decreased production of certain neurotransmitters.
2. Elevates your mood:
Probiotics can improve your mood through the super and irreplaceable highway known as the gut-brain axis. These mind-altering probiotics do this through the production of serotonin (surprisingly, your gut produces 95% of the total serotonin in your body). Serotonin is a neurotransmitter that regulates sleep, mood, and pain sensations.
3. Improves skin problems:
After the gut, your skin has the second-largest microbial population. Therefore, an imbalance of microorganisms called dysbiosis can also occur in the skin. This is the underlying cause of skin conditions like eczema, rashes, etc. Thus, probiotics improve skin problems by reducing inflammation and oxidative stress, restoring the balance of organisms, and inhibiting the growth of pathogenic bacteria on your skin.
4. Helps with dandruff:
Just like the skin, your scalp also has a microbiome, which is vital for keeping your scalp and hair healthy. Changes in the scalp and the organisms there can lead to problems like irritation, itching, and dandruff. One of the key players in the power struggle in your scalp is a yeast called when there is dandruff in your hair, Malassezia can multiply excessively, feeding on excess oils produced by the glands on your scalp. The more fungus you have growing on your scalp, the more your body’s immune system reacts (or overreacts) to it. This further inflames your scalp and worsens your dandruff. Fortunately, taking probiotics can restore balance and reduce the appearance of dandruff on your scalp.
5. Reduces body odor:
Amazingly, the probiotic strain called Lactobacilli helps reduce the population of organisms associated with odor production. Probiotics also offer anti-aging, moisturizing, and anti-wrinkle benefits to your skin.
6. Probiotics make beneficial acids:
Not all acids are bad or harmful to your body (otherwise hydrochloric acid wouldn’t be present in your stomach). Beneficial acids such as lactic and butyric acids are produced by probiotics. Lactic acid inhibits the growth of pathogenic organisms in the body, while butyric acid feeds the colon cells and helps lower blood sugar.
How to Balance Your Microbiome From Within
Certain factors or conditions can inevitably lead to disruptions in your gut microbiome. This could be your diet, undergoing antibiotic treatment for some time, etc. Invariably, restoring balance is a critical piece of the puzzle you can’t afford to miss. You can balance your microbiome by:
- Use of probiotics: NATURE’S FIELD DAILY PROBIOTICS can resolve the underlying cause of not only the digestive problems but also recurrent skin conditions you might be experiencing. Stress relief and nutrition also play a huge role in restoring this balance.
- Cut down on comfort eating: It might seem ironic, but many of the foods you turn to for comfort end up causing discomfort in the long run. Hence, aim to improve your eating habits by incorporating healthy diets into your foods.
- Get adequate sleep at night: Do you notice that when you have some pain in your teeth or joints, it tends to worsen at night? This is because sleep deprivation intensifies the pain you feel by increasing the production of inflammatory chemicals. Adequate sleep helps your gut heal and restore itself and reduces the alteration of bacteria in your gut.
Probiotics are the unsung heroes your body deserves. Therefore, experience the transformative power of probiotics with NATURE’S FIELD DAILY PROBIOTICS and experience the benefits of having a happy and healthy gut.