gut & heart issues

From Gut to Heart: 4 Reasons Why Stomach Problems Can Trigger Heart Issues


From what you eat to your family history and sedentary lifestyle, these are some known risk factors that can affect your cardiovascular health. However, one unexpected factor that can influence the onset of heart issues is the state of your gut, that is your gut health. This surprising connection between your heart and gut is known as the gut-heart axis.

They say that the way to someone’s heart is through their stomach. It turns out that this is actually true from the concept of microorganisms that reside in your gut. These trillions of microbes can influence the functioning of your internal organ systems, including the cardiovascular system. Therefore, this article reveals 4 main reasons why stomach problems such as acid reflux and digestive conditions can trigger heart issues.

Why Stomach Problems Can Trigger Heart Issues

Achieving good gut health entails maintaining a balance in the microorganisms that reside in your gut. Unfortunately, factors like stress, antibiotics, and the food you eat can cause an imbalance in your microbiota to occur. This can lead to a cascade of consequences that can affect various systems in your body. Thus, here are the reasons why stomach problems can trigger or worsen heart issues:

  • Reason 1: Impact of acid reflux and medications on your heart

Acid reflux is a common digestive problem that occurs when your stomach acid comes back to your esophagus. This condition, also known as heartburn, can cause irritation and inflammation of the esophagus. This, in turn, can trigger the onset of heart palpitations. Additionally, medication for the stomach, especially a class referred to as proton pump inhibitors (for example, omeprazole and pantoprazole), through the inhibition of acid production in the stomach can reduce the absorption of vital nutrients in the body. Consequently, this can induce ectopic heartbeats (i.e., irregular heartbeats).

  • Reason 2: The role of the microorganisms in your gut

These microbes are important for your gut health. They indirectly control various processes in your body, starting from the brain down to your feet. Therefore, it shouldn’t come as a surprise that an imbalance in the population of these remarkable residents can trigger cardiovascular issues. More notably, your gut microbes produce a metabolite known as trimethylamine (TMA), which is harmless on its own. However, this metabolite can be converted into another compound called trimethylamine N-oxide (TMAO) in your liver when you have an unhealthy or unbalanced gut microbiome. TMAO is linked to the onset of arterial plaque, heart disease, and kidney disease.

  • Reason 3: The role of the Vagus nerve in the stomach-heart connection

The vagus nerve is the chief nerve of the parasympathetic nervous system that connects the brain, the heart, the lungs, and the gastrointestinal tract, therefore they are important in maintaining your gut health. This invariably means that when there is an issue with the stomach, it can trigger the heart and vice versa. It is the longest cranial nerve and controls all the involuntary processes in your body. Additionally, the vagus nerve releases a neurotransmitter called acetylcholine and slows the heart down. However, stimulating the vagal nerves (either through exercise or medical procedures) increases the risk of developing irregular heartbeats.

  • Reason 4: The inflammatory digestive conditions and their influence on the heart

Chronic inflammation in the stomach insights tremendous stress on your body and triggers palpitations. Digestive conditions such as inflammatory bowel disease can increase the risk of heart attack due to the production and assembly of inflammatory cytokines. This is because inflammation promotes the growth of plaques, which block the arteries and, over time, can lead to a heart attack or stroke.

How to Improve Your Heart and Gut Health

Just like the brain, the heart has an undeniable connection with the gut, and thus restoring proper gut function is paramount to improving cardiovascular health. Therefore, the following are some tips for improving the health of your heart and gut:

  • Reduce the consumption of processed and refined sugars.
  • Limit your use of antibiotics unless extremely necessary.
  • Incorporate lifestyle changes such as reducing alcohol intake, ceasing smoking, and getting regular exercise.
  • Use of heart-protective supplements like NATURE’SFIELD CARDIOVIT

By incorporating the above recommendations that focus on preventive care, dietary improvement, and healthy lifestyle choices, you can take charge of your heart health and build a stronger gut-heart connection. NATURE’SFIELD CARDIOVIT gives you an enormous advantage in significantly reducing the risk for cardiovascular diseases and helping you on your path to a hearty and healthy life.

 

 

 

 

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