
Unexpected Conditions That Can Deplete Collagen in Your Body
Just like the outside of a building is exposed to heavy rain, sun, and strong wind, your collagen faces constant factors that can lead to its depletion in your body. Collagen is an essential protein molecule made up of amino acids. It offers many benefits to your body, including boosting skin elasticity, joint support, healthy hair, skin, nails, etc.
It’s common knowledge that as you get older, the level of collagen in your body starts to decline, and your body produces less collagen to keep up with maintaining your skin elasticity. However, some unexpected conditions can deplete collagen levels in your body. These conditions include;
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Collagen vascular diseases:
This refers to a diverse group of diseases that can cause chronic inflammation of your connective tissues. They are basically autoimmune diseases that cause inflammation of the joints, tendons and connective tissues. Collagen is one of the connective tissues in your body, thus can be the origin of these diseases. Examples of these diseases include lupus, rheumatoid arthritis, etc.
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Scurvy:
Scurvy occurs due to a severe deficiency in vitamin C. Vitamin C is an essential nutrient that helps your body absorb iron and produce collagen. If you are deficient in vitamin C, it won’t only affect collagen synthesis but also lead to iron and folate deficiency.
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Sugar Consumption:
The consumption of sugary foods has more downsides than advantages. Apart from sugar consumption having a tendency to cause inflammation and affect the absorption of vitamin C, it can harm your collagen levels. Excess sugar in your body can lead to glycation, a process where sugar attaches to proteins, including collagen. It leads to the formation of Advanced Glycation End Products (AGEs), which weaken and deplete collagen levels, leading to the development of wrinkles and sagging skin.
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Menopause:
Hormones play a vital role in the production of collagen. As you get older, estrogen, a hormone that stimulates the cells responsible for producing collagen fibroblasts, begins to decrease drastically. As estrogen levels drop during menopause, so does collagen production.
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Insomnia:
Another major condition that can deplete collagen level is insomnia. Not getting enough sleep can negatively affect collagen production and lead to premature skin aging. During sleep, your body undergoes repair and regeneration processes, including collagen production. But when you don’t get enough sleep, your body has less time to carry out all these processes, which can affect collagen levels in your body.
The Best Ways to Boost Your Collagen Levels
While there’s no magic bullet to reverse the damage caused by collagen depletion, you can boost collagen levels in your body to minimize the damage. Here are some simple steps you can take to increase collagen production in your body:
- Lifestyle modification: Eating foods that are high in sulfur and vitamin C, like beef, spinach, and citrus fruit, can aid in the formation of collagen. Reduced stress levels, smoking, and alcohol can also boost your collagen levels. Reducing your intake of refined sugars and processed foods can significantly boost collagen levels and utilization.
- Use a collagen-boosting supplement: Consider incorporating a supplement that contains high-quality, hydrolyzed collagen into your routine. This strengthens your skin elasticity, improves hydration, and improves hair and nail health. The wrinkle-reducing effects of hydrolyzed collagen in NATURE’SFIELD BEAUTYSURE stimulate natural collagen synthesis through the expertly combined ingredients, which include vitamin C and biotin.
Collagen is an essential protein for maintaining youthful and healthy-looking skin. Unfortunately, daily lifestyle habits like excessive sun exposure, smoking, sugar consumption, lack of sleep, and stress can damage your collagen levels.
While you might not be able to control external factors that can deplete collagen levels in your body, you can make efforts to boost its availability and function. NATURE’SFIELD BEAUTYSURE is a natural way to get enough collagen into your system and enjoy the immense benefits that go beyond the skin.