The Battle of Fat Molecules: Understanding Triglycerides Versus LDL Cholesterol

If you’ve ever gone to check your cholesterol levels, you’ve probably seen HDL, LDL, and triglycerides on your test results. Unless you are familiar with the different terms, beyond just the terms triglycerides and LDL Cholesterol, the main thing you are really concerned about is whether or not you have healthy cholesterol levels.

However, did you know that another type of fat rarely talked about called triglycerides is equally crucial to your heart health? This type of fat is more common than you think and is also produced and stored in your body. Therefore, in this article, we’ve explained the difference between triglycerides and LDL cholesterol and tips to keep it at healthy levels.

What Are Triglycerides?

Triglycerides are a type of fat made by your body and also obtained from the foods you eat, especially high-fat and carbohydrate diets. Triglycerides are stored either in the liver or muscles. When your body needs energy, the triglycerides are broken down to produce it. When you eat carbohydrate-rich foods, your liver converts the excess to triglycerides. Leftover fatty acids are carried back to the liver by the blood and are also converted to triglycerides. Other things that can increase your triglyceride levels include being obese, smoking, alcohol consumption, and certain medical conditions.

What Is LDL Cholesterol?

The fatty particles from the breakdown of foods you eat cannot move freely through the hydrophilic bloodstream. Thus, these particles combine with cholesterol and proteins to form lipoproteins. One of the lipoproteins formed is called low-density lipoproteins known as LDL cholesterol. This is called bad cholesterol not necessarily because it is bad as it serves various functions in your body. Rather, high LDL cholesterol levels can cause an accumulation of fat in the arteries and increase the risk of developing cardiovascular diseases.

Differences Between Triglycerides and LDL Cholesterol

The main distinguishing factor between cholesterol and triglycerides is in their functions. Cholesterol is one of the main building blocks in the body and plays a significant role in the synthesis of certain hormones. On the other hand, triglycerides are generated by the metabolism of carbohydrates to create the energy your body requires to function. In other words, cholesterol builds the body while triglycerides are consumed to give it energy. However, cholesterol and triglycerides are made by the body. Additionally, the creation of triglycerides is increased by the foods you consume.

Which Is Worse High Triglycerides and LDL Cholesterol?

Although high levels of LDL cholesterol are the main culprit behind the onset of heart diseases, high triglycerides levels are equally as dangerous. This is because, in addition to contributing to the hardening of the arteries, high triglycerides can lead to acute inflammation of the pancreas, type 2 diabetes, and metabolic syndrome. Thus, increased levels of triglycerides and LDL cholesterol is associated with the development of various health conditions.

Tips to Maintain Healthy Triglycerides and LDL Cholesterol Levels

Adopting healthy lifestyle choices is the key to maintaining healthy levels of triglycerides and LDL cholesterol. These include:

• Reduce the consumption of processed and sugary foods and replace them with healthy fats.
• Reduce alcohol intake and avoid smoking.
• Incorporate a regular exercise routine.
• Start using a triglycerides and cholesterol-lowering supplement: NATURE’SFIELD CHOLESDEFENCE provides a holistic approach to lowering high levels of triglycerides and LDL cholesterol and keeping it under control. This is attributed to the broad range of natural constituents it contains. These constituents include red yeast rice extract, phytosterols, fish oil powder, etc.

You don’t have to wait till your triglycerides and LDL cholesterol levels are over the roof before you take action. Take charge of your cardiovascular health by incorporating NATURE’SFIELD CHOLESDEFENCE into your daily routine and avoid other health complications.