4 Reasons Why You Might be Struggling with Low Sexual Performance as a Woman.

It is a common misunderstanding that women typically have low sexual libidos and cannot enjoy ‘sexy time’ in the bedroom. A lot of women have been radicalized to believe that sex isn’t enjoyable. They tend to view sex as an obligatory chore, an item that needs to be ticked off a list. So this discussion around low sexual performance with respect to women needs to be had, especially from the right perspective. 

Contrary to popular belief, women actually tend to have higher libidos than what is generalized. It just takes patience and learning about your body to know what works for you in order to make sex a pleasurable experience. In this article, we will identify why many women struggle with low sexual performance. 

Reasons Why You Could Be Struggling With Low Sexual Performance 

• Lifestyle Choices: 

There are certain lifestyle choices that could affect your sexual libido and your body’s response to sexual stimuli. These include your relationship with recreational substances such as alcohol, nicotine etc. Overuse of these substances could inhibit your nerves’ functionality, restrict blood flow to the genitals and increase anxiety around sexual activity. Another factor that could affect your sexual performance is living a physically inactive life. A physically inactive life could cause an increased level of burnout and fatigue during sexual activities, as sexual activities require a lot of movement and energy. 

• Hormonal Imbalances:

Hormonal changes can substantially affect your sexual performance and drive. Changes such as menopause come with a drastic decline in the production of estrogen. It is responsible for puberty, your menstrual cycle and your overall reproductive and sexual system. With the decline of estrogen, your vagina is prone to dryness, which in turn makes sex painful. Also, after pregnancy, your libido temporarily declines. You may also experience vaginal dryness. These changes make sexual activities uncomfortable, inhibiting your performance in the bedroom.

• Psychological factors:

 Another underlying cause of sexual dysfunction could be your mental state of mind. Mental conditions such as anxiety and depression could interfere with your desire for sexual activities by repressing your libido. Other factors could be negative emotions such as trauma from sexual abuse or body dysmorphia. Body dysmorphia is the direction of negative emotions towards your body’s image. It affects your self esteem and distorts your emotions towards sex. Even your current emotional state surrounding your relationship or your partner could be responsible for the dysfunction in your sexual life.

• Medical Conditions:

There are various medical conditions that could be hindering your sexual performance. Vaginal atrophy for instance is a condition characterised by the inability of the vagina to lubricate itself. This causes acute dryness, making sexual activities painful and uncomfortable. Another condition is Vaginismus. It is symptomized by an unconscious tightening of the vaginal muscles or walls when penetration is attempted. This makes sexual intercourse painful or nearly impossible. 

Ways To Improve Sexual Performance

There are solutions that can help resolve the factors that create sexual dysfunction. These methods not only improve your sexual performance but also point out the underlying causes that might’ve been overlooked. 

• Sex therapy and education:

  Booking consecutive sessions with a sex and behavioral therapist will aid greatly in resolving psychological conditions and trauma surrounding sex. Educate yourself on sex and the right approach to consider before participating in sexual activities. Take out time to learn what you like and dislike when it comes to your body. Also educate your partner on your findings so as to make the experience mutually pleasurable for the both of you.

• Use of lubricants and Vaginal moisturizers:

  To alleviate vaginal dryness and discomfort during sex, you should consider using water based lubricants and medical grade moisturizers. Lubricants are the common solution for vaginal dryness, especially when used regularly. 

• Effective and open communication:

  Actively communicate with your partner before, during and after sexual activities. This creates a safe space to share your opinions concerning others’ experiences, to learn about each others’ bodies and to remove the concept of shame around sex. 

• Medication and Intervention:

  There are various medications that help treat these conditions that affect your sexual performance. Hormone therapy might be prescribed if you are having issues with estrogen production. There are also medicines that help to treat sexual disorders stifling your bodies ability to perform sexually. There is also pelvic floor therapy, for the treatment of vaginismus. Set up an appointment with a licensed gynaecologist to address these issues and prescribe your medication.

• Lifestyle Changes:

  Reduce your consumption of alcohol and other recreational substances to inhibit the effects they might have on your sexual performance. Switch out your sedentary lifestyle for a more active one to elevate your strength, endurance and energy during sexual activities. 

 In addition to these lifestyle changes, you should consider initiating a high quality supplement such as NATURE’S FIELD EVE’S DESIRE to assist your body’s sexual functionality, improve your performance and increase your libido. 

  NATURE’S FIELD EVE’S DESIRE contains premium components such as maca root powder, vitamin B6 and American ginseng, all tailored to help you increase sexual performance and improve your sexual libido.