Obesity: A Choice or Circumstance? Exploring 4 Complex Factors

There are different opinions when it comes to obesity. Some people believe it is a matter of willpower, discipline, and the ability to stop eating unhealthy foods. Other individuals have conflicting opinions that you decide your weight without considering other factors. The truth is that obesity is a complicated phenomenon that involves a variety of factors. This is because no one wakes up and decides to become heavier knowing that obesity is a risk factor for different health conditions.

Other factors that can influence obesity include side effects of certain medications, people who are disabled and can’t burn calories easily, etc. On the flip side, being skinny doesn’t equate to being healthy. Therefore, having a healthy relationship and mindset with food is a requirement on your journey to overall wellness. Here are the complex factors rarely considered in obesity.

The Complex Factors Involved in Obesity

·       Resting metabolic rate:

This denotes the number of calories you burn when your body is completely at rest. Believe it or not, there are genetic differences in metabolism among individuals. This implies that just as there are significant differences in weight gain, the amount of calories people burn also differ when they are at rest. Quite simply, some people, by their genetic makeup, tend to burn more calories while at rest compared to others.  This is why you can see slim person that rarely adds weight regardless of what they eat.   

·       Non-exercise activity thermogenesis (NEAT):

This refers to the number of calories you burn from daily activities that aren’t regarded as exercise. These activities include tapping your feet, moving about, or even fidgeting. This can vary dramatically between individuals and is largely subconsciously regulated in the brain. In other words, you can have a genetic predisposition for low NEAT. Consequently, your brain can smartly find ways to lower your NEAT elsewhere in your body.

·       Thermic effect of food:

The thermic effect of food (TEF) impacts obesity by influencing how many calories your body burns while processing the food you eat. This means that if you have a higher TEF, it can potentially help prevent weight gain by burning more calories during digestion. Conversely, if you have a lower TEF, it can contribute to weight gain by burning fewer calories even if you eat the same food. Essentially, foods that require more energy to digest can help with weight management compared to those that are quickly processed. This is why starvation is discouraged because it is not only difficult to sustain but ironically work against you. It can make you want to eat more of the so-called zero-calorie foods than you need. In other words, you’re better off eating a nutrient-dense meal that will keep you satiated and burn more calories while digesting. This depends on different factors such as the time of the day and your desired weight goals.

·       Effect of hormones:

An imbalance of hormones can also influence weight gain. Three hormones control your feeling of hunger: leptin, insulin, and ghrelin. When any of these hormones are out of balance, it can cause you to feel hungry even when you don’t need extra energy. This is why some people feel hungry quickly while others can stay for a longer time before getting hungry.

Effective Weight Management Strategies

Most people tend to admire a thin person for their discipline and criticize a heavier person for making the wrong food choices. This is without considering the above-mentioned factors beyond their control. However, the following are some weight management strategies you can implement:

·       Control your stress levels.

·       Eat healthily and don’t starve yourself.

·       Exercise regularly and keep your body moving daily.

·       Use a natural weight loss pill: NATURE’SFIELD SURESLIM FAT BURNER helps curb your appetite while gradually losing weight. This will enable you not go through extreme weight loss methods.

So, is obesity a choice? The answer is no in the simplistic sense. This is because of the complex factors involved instead of shifting the blame on the individual. This doesn’t imply that no one has control over their body weight. Therefore, remaining in a calorie deficit while including nutrient-rich foods and implementing healthy lifestyle choices is essential. Also, getting NATURE’SFIELD SURESLIM FAT BURNER will help you achieve long-term success in your weight loss journey.