How Low Energy Can Speed Up Aging: Essential Tips to Stay Youthful
If you find yourself nodding off once you want to watch a movie or often hear yourself say “I don’t have as much energy as I used to”, you are not alone. Feeling tired is often linked with getting old but can it be managed? Why do some people have more energy than others as they grow old? The simple answer is cellular aging.
Aging is the accumulation of damage in the body while cellular aging as the name implies, means the changes that happen in cells that prevents them from dividing and performing their functions. This results in a decline in tissue function and accelerates the overall aging process. However, did you know that low energy can contribute to the aging process, leading to the appearance of wrinkles prematurely? Read on to find out how this happens.
How Does Low Energy Speed Up Aging?
Your body produces energy in the mitochondria, the powerhouse of the cell. In the mitochondria, the food you eat combines with oxygen to generate the energy molecule called adenosine triphosphate (ATP). This aerobic metabolism also produces unwanted toxic byproducts called free radicals. These cause oxidative damage to cells, particularly in the mitochondria. Thus, the underlying cause of aging is mitochondrial dysfunction.
Some factors accelerate the generation of free radicals. These include a buildup of toxins, infections, stress, sun damage, pollution, and too much-processed food. As cells age, the cumulative damage to the mitochondria makes them less efficient at turning fuel into energy and the number of mitochondria per cell reduces significantly. As a result, the body has to function with less energy compared to when you were younger. This has a drastic effect on the whole body, particularly on the organs that require the most energy such as the heart and brain. In other words, a constant state of low energy makes your mitochondrial cells work harder to generate energy which accelerates cellular aging.
Other Factors That Speed up the Aging Process
Apart from low energy, other factors that speed up aging include;
- Lack of physical activity
- Letting stress control your life
- Poor sleep and nutrition
- Mental health and well-being
- High glucose levels
- Smoking and consumption of alcohol
Essential Tips to Stay Youthful
Staying youthful not only makes you feel great but enables you to live a happier and more fulfilled life. Aging gracefully is one of the best gifts you can give to yourself. So, here are some essential tips to stay youthful no matter your age;
- Adopt lifestyle changes: This includes eating healthier, exercising when possible, and staying well hydrated.
- Use a premium multivitamin supplement: Having a busy schedule and a million things to do can affect your eating habits. This is essential because one of the main culprits behind accelerated aging is unhealthy eating habits. Therefore, get NATURE’SFIELD HEALTHY YOU WOMEN’S FORMULA to fill those nutritional gaps you might not know you have. This will also help improve your energy and antioxidant levels and reduce the effects of free radicals.
Cells often “forget” how to stay youthful due to stress or neglect and depend on you to function optimally. However, by practicing healthy habits and making efforts to take care of your body, cells can be reminded of their youthful vitality and regain their energy.
Aging gracefully isn’t just about looking young, it’s about feeling healthy and full of energy. Start by making changes one day at a time and experience how all these modifications including using NATURE’SFIELD HEALTHY YOU WOMEN’S FORMULA to transform your well-being for the better.
