low or high body ph

Is Your Body’s pH Too High or Too Low? Here Are Signs to Know

Did you know that different fluids in your body have different pH requirements? For instance, your blood should be slightly alkaline; your stomach should be extremely acidic; your urine should be slightly acidic under normal circumstances; and the list continues. Hence, it is clear that determining the normal pH level in each body fluid is close to impossible.

However, narrowing it down to the blood since it’s the fluid that provides oxygen and essential nutrients to the cells in your body, the pH should be slightly alkaline. First of all, the acidity of your body means the amount of acid in your body fluids, while alkalinity refers to the ability of those body fluids of those body fluids to neutralize the acid. Thus, for optimum health, there should be a balance of acidity and alkalinity for different fluids in the body.

Thus, here are some symptoms you can use to identify if your body’s pH is too high or too low.

Signs That Your Body’s pH Is Too Low (i.e., Highly Acidic)

The symptoms indicating high acidity in your body include:

  • Bone and joint pain: In an attempt to neutralize the acidity of your body, nutrients are excessively extracted, including calcium from the bones, depleting the calcium reserve. This, in turn, can lead to weak bones and subsequent bone and joint pain.
  • Dental problems: Just as your bones have calcium reserves, so do your teeth. Pulling calcium from the teeth weakens the teeth and makes them vulnerable to developing dental problems. Intake of sugary foods further lowers the pH in the mouth, breaks down the enamel, and leads to the development of cavities.
  • Skin problems: These are dermatological manifestations of low pH levels. This is because, as the skin is one of the detoxifying organs in your body, too much acid can make it susceptible to bacteria and an overload of toxins. In an attempt to flush them out, it manifests as acne, rashes, eczema, etc.
  • Muscle weakness

Signs That Your Body’s pH Is Too High (i.e., Highly Alkaline)

The symptoms that can indicate too much alkalinity in your body include:

  • Muscle twitches, spasms, and cramps
  • Dehydration
  • Difficulty breathing
  • Confusion and hand tremor.

How Can You Balance Your Body’s pH?

It is vital to maintain a healthy pH balance because too much acidity and alkalinity can lead to many health problems. Apple cider vinegar can help regulate your pH balance either upwards (i.e., above 7, which is alkaline) or downwards (i.e., below 7, which is acidic) when needed. However, this is how NATURE’S FIELD APPLE CIDER VINEGAR can restore your pH balance:

Apple cider vinegar, although acidic outside the body, can have an alkaline effect once metabolized. When you consume apple cider vinegar, it transforms during digestion and alkalizes the body. In other words, depending on what your body needs, apple cider vinegar can lead to an alkalizing effect despite its acidic nature before consumption.

Maintaining balance seems to be everyone’s goal in all aspects of life. Unfortunately, we bombard our bodies with things that can alter our pH levels: stress, lifestyle habits, environment, food, etc. Too high or too low a pH has detrimental effects on the body, such as the proliferation of harmful pathogens, loss of nutrients, inflammation, etc. Therefore, take advantage of the pH-balancing benefits of NATURE’S FIELD APPLE CIDER VINEGAR and restore the balance needed by your body.

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