How Your Feet Can Predict a Heart Issue

You rely on your feet to take you to different places, exercise, and perform other daily activities. However, did you know that the state of your feet can be an early warning sign of a pending heart disease?

These signs are not so obvious because many of us rarely pay much attention to our feet beyond the basics. Your feet can reveal important signs about your cardiovascular health, although they are far from your heart. In this article, you’ll learn how your feet can predict a heart issue.

The Connection Between Your Feet and Heart

Your feet need adequate blood flow and circulation to remain healthy. Your heart is a muscle whose primary function is to pump blood through your body. Your blood is responsible for transporting oxygen and essential nutrients to all the cells in your body. This starts from the tips of your fingers to the ends of your toes.

Thus, because the feet mirror general health, foot problems can be a warning sign of more serious medical conditions. These include heart disease, peripheral artery disease, diabetes, and neuropathy. Consequently, reduced blood flow due to dysfunctional cardiac muscles can lead to significant discomfort and manifest in various foot conditions.

Signs to Watch Out For

Though not in all cases, your feet might be trying to tell you something about your heart if you experience these signs:

·  Unusual sores on your feet

·  Slow growth of your toenails

·  Coldness in one foot as compared to the other

·  Weak pulse in the feet

·  Abnormal coloring

·  Persistent swelling of the feet

·  Pain, achiness, burning, or discomfort in the muscles of your feet or thighs

Conditions That Link the Cardiovascular System and Your Feet

Your feet can manifest the state of your heart through these conditions:

· Peripheral Artery Disease (PAD): PAD is a disease of the arteries that occurs when fats and cholesterol form plaque that blocks these arteries. These blockages narrow the arteries and reduce blood flow to the legs and, ultimately, to the feet. Your feet can manifest this condition by pain in the legs and feet when you’re at rest, sores on the legs and feet that do not heal, color changes in the feet, and poor hair or nail growth.

· Deep Vein Thrombosis (DVT): As you might have guessed, this is a disease of the vein that occurs due to the presence of blood clots in the veins of the body. This condition can cause blood clots in the veins of the legs, causing severe damage. DVT can also manifest as pain and swelling in the legs and feet.

· Varicose Veins: This is often mistaken for stretch marks but they are not the same. Varicose veins are twisted, enlarged, cord-like veins that occur when the valves in the vein become damaged or weakened. On the other hand, stretch marks are scars that form due to disruption of collagen and elastin in the deep layer of the skin known as dermis. Unusual swelling of the legs and the appearance of sores on the feet are indicative signs of varicose veins. Although varicose veins are usually harmless, they can lead to serious complications such as bleeding problems and chronic venous insufficiency.

 

Tips to Promote the Health of Your Heart and Feet

You can keep your heart and feet healthy by

· Exercising regularly and eating nutritious foods consisting of whole grains, fruits, and vegetables

· Use of hypertension supplements: Including natural constituents such as COQ10, vitamin D, alpha lipoic acid, resveratrol, etc., contained in NATURE’SFIELD CARDIOVIT, is a great addition to your supplement routine. This is because it is one of the most reliable remedies for high blood pressure while safeguarding against other cardiovascular problems.

By staying vigilant about your foot health and promoting your cardiovascular health with NATURE’SFIELD CARDIOVIT, you can help maintain your overall health and potentially detect heart-related issues early on.