How to Differentiate Between Dementia and Normal Forgetfulness

Have you ever been chided for being so forgetful or teasingly called the fictional character Forgetful Jones? With time, you might wonder if something is wrong, especially when you forget things more often than before. Memory loss associated with aging can be inconvenient and embarrassing. However, the good news is that it will not affect your ability to do things or your quality of life.

Did you know it is possible to continue to have strong memories as you age? This largely depends on your lifestyle habits, including what you eat. Thus, this article unveils how you can differentiate between dementia and normal forgetfulness. This will enable you to know what you can do about it.

What Is Dementia?

Dementia is a group of symptoms associated with a decline in brain functioning. It can affect the brain activities such as cognitive function, problem-solving and thinking abilities, difficulty concentrating, changes in mood, etc. These symptoms vary in people as it depends on the part of the brain that is affected. The different types of dementia include Alzheimer’s disease, mixed dementia, vascular dementia, etc.

How Is Dementia Different From Normal Forgetfulness?

Now that you have a general idea about dementia, distinguishing this condition from normal forgetfulness is mainly based on signs present in the individual.

Tell-Tale Signs of Dementia

· Inability to remember details of recent conversations or events frequently

· Problem recognizing the names of people around you or family members

· You have frequent pauses and find it difficult to find words to complete conversations.

· You lose track of the date or time of the year.

· You misplace things often and find it challenging to locate them.

Tell-Tale Signs of Normal Forgetfulness

· Sometimes forgetting which word to use but remembering it later

· You’re unable to remember the specific details of conversations or events that occurred a year ago.

· You’re not able to remember the name of an acquaintance you see once in a while.

· You forget where you left your keys from time to time.

· You make a bad decision or judgment occasionally.

Brain-Healthy Tips to Preserve Your Memory as You Age and Reduce Your Risk of Dementia

While there are some risk factors you cannot control that can lead to dementia, such as aging and genetics. Contrarily, there are some risk factors that you can control to reduce the risk of dementia and other cognitive diseases. Therefore, the following tips are recommended:

· Be physically and socially active: A lot of people know exercise is good for their health but might neglect mental exercise. Socializing can help you combine social interaction with a brain-stimulating activity such as joining a book club or participating in a brain-challenging game.

· Follow a healthy diet that doesn’t have to be boring: You don’t have to eat fruits and vegetables all day just to be healthy. Find creative and appetite-stimulating ways to add healthy foods to your diet so it doesn’t feel like you’re missing out.

· Manage stress and get adequate sleep

· Use a brain health support supplement: NATURE’SFIELD MEMOCAP is your reliable companion when it comes to brain support and improving cognition. The constituents also help ensure that your brain cells remain healthy and active for as long as possible.

Your brain is like the field marshal of your body; it controls and coordinates your daily activities you might take for granted. Taking care of it is paramount to overall well-being. Therefore, if you’re experiencing either of these symptoms, don’t wait for it to worsen before doing something about it. Meanwhile, protect and strengthen your brain power with NATURE’SFIELD MEMOCAP, which can also positively impact your physical and mental health.