Essential Tips for Preventing Loss of Muscle Mass as You Age

Did you know that as early as age 30, you can begin to lose muscle mass and strength? However, some people tend to lose it more quickly due to a condition called sarcopenia. This condition is also one of the risk factors of osteoarthritis unknown to many people.

However, you don’t need to be a professional trainer or fitness enthusiast to be concerned about your muscle mass. This is because your muscles help with various processes that go on in your body, including enabling your heart to pump blood. Also, the muscles help with protein metabolism, support and protect the joints, respond to stress, recover from critical illness, etc. Thus, considering the indispensable roles the muscles play in your overall health, this article addresses some essential tips for preventing the loss of muscle mass that tends to come with aging.

What Causes Sarcopenia?

Apart from aging, the following can be the causes or triggers of sarcopenia:

• Environmental causes: This includes a decline in physical activity and poor/unhealthy diets that can lead to a condition called sarcopenic obesity, low protein intake, etc.
• Decline in hormones vital in the maintenance of muscle mass, such as testosterone, estrogen, etc.
• Chronic inflammation due to underlying health conditions

Signs of Sarcopenia

These are some signs of sarcopenia:

• You develop sore muscles even after slight physical activity such as walking a short distance.
• Getting up from a chair or lifting an object becomes an enormous task for you and takes a lot of effort, unlike before.
• You easily feel tired and need to rest after any physical activity.
• Loss of endurance

Reliable Tips for Preventing Age-Related Muscle Loss or Sarcopenia

This condition can affect your ability to perform daily activities, and if uncontrolled, it can affect your internal organs. This is because muscles are found in many parts of the body, e.g., heart muscles, skeletal muscles, etc. Therefore, maintaining muscle mass and strength is crucial, especially since people tend to lose muscle mass as they get older. Here are some tips to prevent sarcopenia:

• Nutritional modification: You should focus on getting more protein and whole foods into your diet, such as fish, meat, eggs, beans, nuts, etc. Also, cut out or reduce the intake of processed foods and beverages.
• Incorporate exercises for strengthening muscles: This depends on your ability, and you can start by walking 2-3 times a week to slightly more intense exercise. You can also start going to the gym, but the same rule applies. Starting with simple exercises will help prevent injuries that could trigger other health conditions or further deteriorate your muscle mass.
• Incorporate nutrients that fight sarcopenia: This includes using a protein powder, which effectively increases your protein intake to support your body’s needs and maintain muscle mass. Particularly, whey protein, such as NATURE’SFIELD WHEY PROTEIN POWDER, is an exceptional and pure source of protein because it is rich in amino acids, which your body easily absorbs.

Maintaining muscle mass and strength is essential as it also curtails the development of insulin resistance, arthritis, and bone conditions. Loss of muscle mass is a gradual process, and it is rarely noticed until people begin to show the above-mentioned signs. Fortunately, you can reduce the risk of developing sarcopenia by including a premium whey protein powder such as NATURE’SFIELD WHEY PROTEIN POWDER. Improving your health and preventing health conditions reduces your stress levels and leaves you feeling fulfilled and living a healthy life.