All You Need to Know about Beer Belly Syndrome

To unwind after a tedious day or week, it is a common ritual for some men to take a couple of ice-cold beers with friends. However, excessive beer consumption is one of the major causes of enlarged bellies in men. Beyond this, having a beer belly is not the only reason for a distended midsection which many do not realize.

Beer belly syndrome involves daily habits that make a perfect recipe for gut extension. These habits include the consumption of fatty foods, lack of exercise, a sedentary lifestyle, and excessive alcohol intake. The danger of this syndrome goes beyond aesthetic concern. Rather, it is linked to several health conditions such as diabetes, liver problems, high blood pressure, etc. Thus, this article covers some basic information about beer belly syndrome and remedies.

Why Does Beer Belly Syndrome Develop?

Beer belly syndrome starts as early as 30 years in most men and gradually develops. It occurs due to two main reasons. The first is that as men age, the muscles of the abdomen weaken and lose mass (which is accelerated by lack of exercise). The 2nd reason is that men have a large omentum (i.e., the fatty tissue that protects the intestine and supplies it with blood). This tissue tends to gain mass more quickly than most fatty tissues in other parts of your body. Consequently, the combination of weak abdominal muscles and a large omentum easily gives the abdomen a large and protruding appearance if not controlled by exercise and healthy eating habits.

Health Conditions Associated With Beer Belly Syndrome

This syndrome is connected with the increased risk of the following health conditions:

• Erectile dysfunction
• Fatty liver disease
• Type 2 diabetes
• high blood pressure
• metabolic syndrome
• cardiovascular diseases

Why Is It Hard to Get Rid of Beer Belly Fat?

Beer belly tends to be stubborn to get rid of because it forms part of what is called visceral fat. This type of fat is stored in your abdominal cavity and surrounds the internal organs such as the intestines, liver, and stomach. It is different from subcutaneous fat, which is fat stored under the skin. Visceral fat is dangerous because it can clog up the arteries and cause cardiovascular diseases. This fat can also release hormones and toxic substances harmful to your body. Hence, it is intertwined with your internal organs, which makes it hard to lose but not impossible.

Remedies for Beer Belly Syndrome

Unfortunately, there is no magic formula to get rid of a beer belly. It requires a combination of the following remedies, dedication, and consistency to reduce beer belly alongside its associated health conditions. These remedies include:

• Reduce calorie intake: The thing is, excess consumption of different kinds of calories from beer, sugary beverages, and overeating can cause beer belly syndrome. Therefore, portion control is essential, and include more vegetables and proteins in your meal. Also, reduce your alcohol intake.
• Increase your physical activity: Most times, you rarely realize how inactive you are. This ranges from sitting in traffic for hours to spending long hours at your work desk meeting deadlines. Thus, make conscious efforts to include long walks, play sports, and do any physical activity you enjoy so you don’t feel like doing so much work.
• Detox your liver: Your liver bears the worst brunt when it comes to dealing with excessive alcohol intake. Provide support to your vital organs by supplementing with NATURE’SFIELD L&K CLEANSER. This contains milk thistle extract, which supports the function and health of your liver and kidneys.

If you have a beer belly or are already suffering from a health condition, there is no need to panic. Implementing the above-mentioned lifestyle changes and including NATURE’SFIELD L & K CLEANSER is the best place to start. Surprisingly, even if you don’t have a beer belly, you might still be predisposed to some health conditions, especially if you indulge in unhealthy eating habits. Thus, transform your lifestyle this festive season and reduce your chances of developing health problems in the future.