5 Surprising Triggers of Arthritis Flare-Ups You Should Know!

There is a widely held traditional belief that bad weather can trigger your arthritis pain. This is true to an extent, especially if you’re unaware of the unlikely triggers that can flare up the arthritis.

If you’re suffering from a painful condition like arthritis, you will know that this condition has good and bad days. If the bad days are gradually increasing, you will be willing to do almost anything to keep the symptoms at bay. This is because when your symptoms worsen, the simplest tasks become challenging.

Therefore, here are some unexpected and surprising triggers attributed to arthritis flare-ups:

1. Wrong diets:

   Some foods contain substances called Advanced Glycation End Products (AGEs). AGEs are those harmful compounds produced when protein and fat combine with sugar in the bloodstream. Those foods high in AGEs can damage the proteins in your body and cause an inflammatory response. This can flare up your arthritis. Examples of these foods include fried, sugary and processed foods, soda, dairy products, etc.

    

2. Undiagnosed autoimmune condition:

   Did you know that arthritis can be a symptom of an autoimmune condition you might not even know that you have? For instance, diabetes type 1 is linked with the onset of osteoarthritis and rheumatoid arthritis. Thus, a person who has undiagnosed diabetes can only be treated for arthritis without being aware of having an underlying problem.

3. Poor sleep:

   Sleep deprivation is one of the triggers of arthritis for many reasons. Firstly, sleep reduces inflammation, which is the root cause of arthritis. Also, when you sleep well, your central nervous system helps your body regulate and manage pain. Finally, have you noticed that sometimes you have a headache, but after a few hours of sleep, you feel better? This emphasizes the role sleep plays in pain management. Thus, poor sleep or insomnia can worsen the symptoms of arthritis.

4. Medications: 

   As surprising as this may seem, certain drugs for some health conditions can worsen arthritis. For instance, some antibiotics used to treat bacterial infections can do this. Inform your healthcare professional if you have arthritis before taking drugs for health issues. 

5. Untreated gum disease:

   There is a startling link between gum disease and arthritis flare-ups. This is because the pathogenic bacteria in the mouth can enter the bloodstream and activate an immune response that can confuse your immune system. This can cause the immune cells to attack your body’s proteins, and trigger arthritis flare-ups.

How to Avoid Arthritis Flare-Ups

Apart from detecting and avoiding the above triggers, here are some other tips you can incorporate to avoid arthritis flare-ups:

• Incorporating a holistic approach: You can do this by using NATURE’SFIELD JOINT RENEW-ADVANCED POWDER into your daily care routine. Doing this not only significantly reduce the progression of arthritis but also support healthy skin and bones.
• Maintain a healthy weight that could cause pressure on your joints: You can also incorporate a consistent exercise regimen that doesn’t require any vigorous activity that could cause pain. This will help strengthen your joints and muscles.
• Add more anti-inflammatory foods to your diet: These foods include green leafy vegetables, fruits, nuts, fatty fish (tuna, sardines), etc. Including these foods in your diet can reduce the severity of arthritis symptoms. 

If you’ve gotten used to living with constant arthritis flare-ups, it’s time you did something about it. This is because arthritis could paralyze you if uncontrolled in the long run. If you’re looking for ways to continually decrease your discomfort from arthritis without taking many medications, look no further. NATURE’SFIELD JOINT RENEW ADVANCED POWDER is a great path to explore. Your future shouldn’t be defined by arthritis once you follow the above tips.