5 Secret Benefits of Apple Cider Vinegar You Shouldn’t Overlook

Apple cider vinegar (ACV) is known to be useful for various purposes. These include dressing salads, cleaning toilets and surfaces, washing windows, and unclogging drains. However, apple cider vinegar can also benefit your health in unexpected ways.

Apple cider vinegar is produced from fermented apples. It is rich in acetic acid, probiotics, and antioxidants, which is why it has vast benefits. It has a combination of essential vitamins and trace elements that make it a powerful ingredient and an additive for everyone to use. Therefore, here are some secret benefits of apple cider vinegar:

1. Helps Regulate Blood Sugar Levels:
   Since ACV contains acetic acid, it accelerates gastric emptying (i.e., the amount of time your stomach takes to empty the food you eat), hence increasing the uptake of glucose by tissues, resulting in reduced blood glucose levels. It also improves insulin sensitivity, further preventing the buildup of glucose, which can spike blood sugar levels. If you have high blood sugar levels for a long time, it can increase the risk of pre-diabetes and diabetes.
2. Reduces cardiotoxicity and helps reduce bad cholesterol levels:
   ACV minimizes the development of cardiovascular difficulties, especially when they are associated with a buildup of plaque in the arteries. Additionally, the acetic acid in ACV helps lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL) levels.
3. Potent antioxidant with antimicrobial and antifungal properties:
   The bioactive substances such as polyphenols and vitamins in ACV help defend against oxidative stress due to their antioxidant activity. ACV is also effective for head lice/dandruff, warts, and ear infections, and inhibits pathogenic bacteria on fresh fruits and vegetables.
4. Reduces of premenstrual syndrome:
   Premenstrual syndrome (PMS) is a group of symptoms that you may experience in the weeks or days before your period. These symptoms include fatigue, tender breasts, bloating, etc. Apple cider vinegar can help ease these discomforts. This is because apple cider vinegar contains acetic acid, which has anti-inflammatory properties that could help alleviate menstrual cramps.
5. Management of osteoporosis:
   Apple cider vinegar aids in the absorption of calcium into the bones. It is an important mineral in the prevention of osteoporosis. It also aids in absorbing essential vitamins and minerals into the body.

Apple cider vinegar exerts many health benefits. In addition to restoring your gut health, it also positively impacts your overall health. NATURE’SFIELD APPLE CIDER VINEGAR contains acetic acid and phenolic compounds that can help fight inflammation and protect cells from damage.

The harsh thing about drinking liquid apple cider vinegar is the effect of the acetic acid it contains on your teeth. It can erode your enamel and burn the mucous membrane of your mouth, throat, and esophagus. Thus, supplementing the tablet form of ACV with NATURE’SFIELD APPLE CIDER VINEGAR curtails these negative effects and is a bonus of avoiding the less-than-amazing taste of the liquid form of ACV.