5 Hidden Factors That Could Be Sabotaging Your Sperm Health

A man has several numbers that indicate good health; blood pressure, cholesterol, blood sugar levels, etc. However, what you may not consider as a sign of good health is the number and quality of sperm you produce.

The most common culprit when it comes to men’s infertility is low sperm count. However, this does not happen overnight because certain surprising factors can negatively influence normal spermatogenesis in the body. That being said, here are 5 hidden factors that could be sabotaging your sperm health.

1.     Use of lubricants:

There are certain ingredients everyone should avoid in their lubricant. These are; glycerine, sugar, petroleum jelly, preservatives like parabens, propylene glycol, benzocaine (a numbing ingredient), and antibacterial ingredients like chlorhexidine gluconate. These are all potentially irritating and can be toxic to the body. But if you’re thinking of conceiving soon, some additional ingredients to look out for are silicone, and nonoxynol-9 or N-9, a spermicide.

2.     Recreational drugs:

Anabolic steroids are different from corticosteroids and can affect male fertility by interfering with the hormonal interaction needed to produce sperm. These substances mimic the male hormone, testosterone. Most people take it for many purposes, but mostly for physical fitness. However, the amount of damage they do to your fertility depends on how much of it you take and how long you take it. Also, illicit drugs like cocaine, ecstasy, and opioids can cause low sperm quality and issues with sexual function.

3.     Excess weight:

Besides being one of the main risk factors for cardiovascular diseases and liver problems, obesity is also a potential sperm killer. This is because obesity lowers sperm concentration, increases sperm DNA damage, and reduces sperm motility. Also, obesity increases the temperature of the scrotum which negatively affects the health of the sperm.  

4.     Past medical conditions:

These include; hernia, sexually transmitted infections, and viral illnesses like mumps. This is why it is paramount to properly treat health conditions even if you feel it has gone away. Diseases caused by bacteria or viruses rarely disappear when you randomly take antibiotics. These organisms can go into a state of remission or latency. Consequently, this can trick you into believing it is no longer a threat to you. However, when your immune system becomes inevitably compromised, these pathogens can become active and cause more damage than before. For instance, a complication of mumps called mumps orchitis can diminish sperm count, mobility, and morphology. This can lead to oligospermia, azoospermia, and other sperm disorders.

5.     Hormonal problems:

While hormonal imbalance is commonly linked to women, men can also experience hormonal fluctuation which can invariably affect fertility. Hormonal imbalance in men manifests as erectile dysfunction, low sperm count, and inflammation of the testicles. Hormonal imbalance in men can be caused by lifestyle choices, aging, chemical exposure, etc. If unresolved, hormonal imbalance can disrupt sperm production and trigger the onset of sexually-related problems in men.

How to Boost Your Sperm Count

The great news is that sperm count issues are often reversible in most men. Changes in your diet, lifestyle, or medications can often lead to improved sperm counts in just a few months. Additionally, natural supplements and vitamins can be beneficial to promote sperm health. These include Vitamin E, Vitamin C, COQ10, selenium, and zinc. You can also find one of the best male fertility supplements, NATURE’SFIELD FERTIL SUPPORT MAN, which can help boost sperm health. Since it takes up to 3 months to produce mature sperm, you should take supplements for at least 3-4 months before expecting to see the maximal benefit.

You don’t have to wait till you have a low sperm count before supporting your reproductive health. Daily habits and poor diet choices can cause havoc on your system without you even recognizing it. Therefore, maximize your chances of successful conception with NATURE’SFIELD FERTIL SUPPORT MAN and welcome the joys of fatherhood.