4 Health Conditions Associated With Vitamin E Deficiency

Vitamin E is one of those overlooked fat-soluble vitamins you rarely consider Fat-soluble implies that this vitamin requires fatty food for maximum absorption and utilization. Vitamin E performs a diverse range of functions in your body. These include boosting the immune system, preventing blood clots, enhancing reproductive health, etc. However, some health conditions have been tied to vitamin E deficiency you ought to know.

Vitamin E has potent antioxidant protective properties and occurs in eight forms. This vitamin is chiefly known for its ability to disarm the free radicals produced in your body. It also prevents damage to cell membranes in the liver and other tissues. Beyond these incredible benefits, this article provides an insight into how some unexpected health conditions are associated with vitamin E deficiency.

But first, how can you tell if you are deficient in Vitamin E?

Signs of Vitamin E Deficiency

• Intestinal disorders such as cystic fibrosis, prevent the absorption of fats from foods.
• Muscle pain or weakness when you exercise
• Vision problems such as blurred vision and nearsightedness
• Weakened immune system

What Are the Health Conditions Linked to Vitamin E Deficiency?

These health conditions include;

1. Atrophic gastritis: This condition occurs due to impaired acid production in your stomach. Acid is required in the stomach for protection against infectious organisms that can cause a variety of diseases. Thus, this condition makes you more susceptible to getting sick from infections such as pneumonia or UTIs.
2. Ataxia: This is a group of neurological conditions that affects muscle coordination, balance, and speech. There are different types of ataxia; hence, the symptoms differ depending on the type of ataxia you’ve been diagnosed with. Therefore, symptoms can vary from weakness in a limb to severe problems with balance or walking. Vitamin E helps with the formation of myelin sheaths. These are coverings around neurons that allow effective electrical impulses to be transmitted. Hence, vitamin E deficiency affects this function, triggering nerve damage and coordination issues.
3. Peripheral neuropathy: Although this condition is commonly associated with diabetes, vitamin E deficiency can also cause numbness in the hands and feet due to nerve damage. Other symptoms of peripheral neuropathy include muscle weakness, difficulty walking and swallowing, and loss of balance.
4. Seborrheic dermatitis: This is a chronic inflammatory skin disease characterized by itchy, flaky, or scaly skin. These signs occur in oily areas of your body, such as the face, skin, under the breasts, groin, behind the ears, etc. It causes patches of greasy skin covered with scales to appear in these areas, which can subside or flare up with time.This condition is usually mild; however, it is associated with the onset of psychiatric diseases and neurological disorders. Thus, if you lack the antioxidant protection and moisture-maintaining properties of Vitamin E as is the case when you have Vitamin E deficiency, it can flare up this condition. Subsequently, it can trigger inflammation and other health conditions. 

How Do You Get Vitamin E?

A well-balanced diet can serve as a great source of vitamin E. This includes foods like leafy greens, avocados, olive oil, etc. While you might not always get this in adequate quantity, supplementing with NATURE’SFIELD VITAMIN E is the next effective alternative.

If you’re struggling with any of the abovementioned health conditions, it is time to take your intake of essential vitamins and minerals more seriously. Considering these four health conditions tied to low levels of vitamin E, you should endeavor to take a holistic approach to avoid them. Include NATURE’SFIELD VITAMIN E into your daily routine. Factors such as stress levels, lifestyle, and bad habits can significantly impact your daily life. Therefore, listen to your body and ensure you nourish it in the best way possible.