3 most powerful ways to improve your good cholesterol levels

On the internet, there are different tips on what to avoid eating in order not to raise bad cholesterol levels. This can put you at risk for various medical conditions. This can make you wonder what else is left to eat if you avoid all these foods. Well, the first thing you should know is that moderation is key in everything you do in life. Secondly, not all cholesterol is bad. There are some things you can eat and do to improve HDL also known as good cholesterol levels. These include; 

1. EXERCISE:

    This is the most powerful agent that improves good cholesterol levels, also known as high-density lipoprotein (HDL). Regular physical activity has been shown to increase HDL. When you exercise, your body produces enzymes that transfer cholesterol from your bloodstream to your liver, where it can be broken down and eliminated. Additionally, exercise can help to reduce inflammation in the body, which can lead to lower levels of LDL or “bad” cholesterol. Aerobic exercises, such as running, cycling, or swimming, are particularly effective at raising HDL levels. 

2. HEALTHY DIET AND LIFESTYLE CHANGES:

    Adding fish to your diet will help improve your good cholesterol levels as it contains high levels of Omega 3 fatty acids. Other healthy foods you can eat include leafy vegetables, beans, oats, apples, green tea, etc. Dietary changes go a long way in achieving a healthy weight and maintaining good cholesterol levels. Also, reducing alcohol intake and eliminating smoking from your routine contribute immensely to good cholesterol. 

3. SUPPLEMENTATION MATTERS:

    Using a top-quality supplement to raise your good cholesterol is another great option. This is particularly recommended if the supplement contains CoQ10, guggul gum resin extract which has been proven to raise good cholesterol levels. These amazing constituents are found in NATURE’S FIELD CHOLES DEFENCE which also helps to prevent cardiovascular diseases. 

It is more important for you to develop and maintain long-term health habits. This is better than a myriad of activities followed by a return to the dangerous and comfortable norm. The above ways are the most effective if you want to protect yourself from health conditions. Therefore, work them into your routine over the next month. Once you are used to them, incorporate more health tips. Before you know it, by the end of the year, you would’ve given your heart a chance to be healthier and happier.