The Impact of Lifestyle on Blood Circulation: 5 Essential Factors to Consider

Your circulatory system is like a sophisticated delivery system that ensures all your organs get an adequate supply of nutrients, oxygen, and water needed to stay healthy. When blood flow is restricted or disrupted, problems can emerge as symptoms. These symptoms of disrupted blood circulation include cold hands and feet, muscle cramps, extreme fatigue, etc.

However, did you know that some seemingly trivial lifestyle factors can cause circulatory issues? In this article, you will learn about some essential lifestyle factors that can hinder blood circulation in your body.

Lifestyle Factors That Disrupt Blood Circulation

• Dehydration: You become dehydrated when you do not get enough fluids. Dehydration can be due to an illness, profuse sweating, and frequent urination. When your body is not sufficiently hydrated, it leads to decreased blood volume. Consequently, this triggers responses to conserve the fluids and electrolytes in the body, causing constriction of blood vessels. This impairs blood circulation, leading to elevated blood pressure.
• Poor Diet: Healthy foods confer numerous benefits, which include boosting blood circulation. These foods include seafood, leafy green vegetables, fruits, nuts, etc. In contrast, diets rich in trans and saturated fats, and refined and fried foods impair blood circulation, which can trigger a host of other health conditions.
• Smoking: The chemicals found in cigarettes and tobacco can cause havoc on your blood vessels. This can impede blood circulation in your body.
• Prolonged Sitting: Most people are unaware of the length of time they spend sitting down. You sit down in a car or public transport while going to work, and then many people sit down all day at a desk job. This is a continuous cycle that can affect blood circulation, especially when coupled with living a sedentary lifestyle.
• Digestive Issues: The digestive and circulatory systems have an unbreakable, synergistic connection. This is because the circulatory system distributes blood and nutrients to other parts of your body while the digestive system breaks down the nutrients into usable forms in your body. Therefore, when you have a digestive issue such as diarrhea, it can affect the function of your circulatory system. This is because diarrhea causes you to lose more fluid, which increases blood pressure due to decreased blood circulation.

Blood Circulatory System diagram

How Can You Improve Poor Circulation?

You can make some lifestyle changes to help improve your circulation and boost your cardiovascular system. These include:

• Regular exercise and incorporating healthy eating habits
• Reducing stress levels and cessation of smoking
• Boost your red blood cell count with an iron supplement: Iron is essential for blood circulation. This is because iron helps produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Low iron levels can result in the shrinking of the red blood cells due to lack of oxygen. This can also lead to inadequate blood flow to your other tissues and organs. Therefore, the use of NATURE’SFIELD L-ARGININE will naturally and effectively boost your blood circulation and prevent the development of health conditions associated with low blood circulation.

Notably, poor circulation is not a medical problem by itself. However, it is a symptom that can trigger a series of health conditions and metabolic disturbances. Thus, the use of NATURE’SFELD L-ARGININE will help relax and widen your blood vessels, allowing smooth flow of blood and reducing the risk of developing cardiovascular diseases and other health conditions.