Prebiotics vs. Probiotics: What Are They, and Why Do You Need Both?

Some women spend hours deciding what to wear to some occasion or watching countless makeup tutorials just to look impeccable, but they don’t know that sustainable beauty starts from the inside. Having a healthy gut can improve your skin, boost your mood, and leave you full of energy.

You can work towards having a healthy gut with prebiotics and probiotics. This also includes better immunity. This is because about 70% of the immune system is found in your gut. The bacteria resident in your body influences many essential processes that keep you healthy and feeling your best. So, what exactly are prebiotics and probiotics, and why do you need both?

What Are Prebiotics and Probiotics?

Probiotics are strains of good bacteria residing in your gut and conferring different health benefits. As beneficial bacteria themselves, they help balance the levels of good bacteria in your gut, which are depleted by many factors. You can find probiotics in foods like yogurt, sauerkraut, pickles, etc.

Prebiotics, on the other hand, are non-digestible fibers that serve as food for probiotics and other good bacteria living in your gut. They essentially nourish the good bacteria, helping them thrive and multiply. It is present in foods such as bananas, onions, and garlic.

Why Do Women Need Both Prebiotics and Probiotics?

As women are anatomically prone to developing a variety of health conditions, particularly in the reproductive system, the following are various ways probiotics and prebiotics can confer some unbelievable benefits:

• Improves gut health: This is one of the essential benefits of probiotics. An unhealthy digestive system provides a conducive environment for the development of a variety of digestive problems, such as irritable bowel syndrome, bloating, constipation, etc. Probiotics provide the optimal balance needed to restore order in your gut. 
• Prevents recurrent urinary tract infections: If it has almost become a habit for you to keep treating urinary tract infections, then you will benefit from taking probiotics. Probiotics that contain Lactobacillus help to prevent UTI, restore the vaginal flora to a healthy balance, and reduce the symptoms associated with urinary tract infections. 
• Improves fertility: Women who have endometriosis or pelvic inflammatory disease (PID) usually find it difficult to conceive. This is because these two disorders are triggered by inflammation. Probiotics help reduce inflammation due to the metabolites called short-chain fatty acids (SCFA) they produce. These SCFAs have anti-inflammatory properties. Thus, probiotics play a significant role in boosting fertility. 
• Ease of premenstrual syndrome: Premenstrual syndrome is one of those symptoms that you may experience in the weeks before your period. These symptoms include fatigue, tender breasts, and digestive issues. Probiotics can help ease digestive discomfort such as bloating, constipation, and diarrhea. This is because of the probiotic strains Lactobacillus and Bifidobacterium.

Probiotics have many benefits for your physical and mental health. In addition to restoring your gut microbiome to a beneficial balance for better digestive health, probiotics can also positively impact your vaginal health and immune function. NATURE’SFIELD WOMEN’S CARE ONCE DAILY PROBIOTICS contains potent probiotic strains that can perform all these functions.

So, the next time you’re thinking of improving your beauty routine, don’t neglect the inside. Think of your gut and consider probiotic and prebiotic supplements like NATURE’SFIELD WOMEN’S CARE ONCE DAILY PROBIOTICS to revitalize your microbiome and say goodbye to your skin issues.