How Marine Collagen Influences Estrogen Levels
Do you ever wonder how hormonal changes truly affect your skin? This is crucial because most women experience hormonal shifts at different phases of their lives and even in between. This is because other factors (such as use of oral contraceptives and insulin resistance) can unknowingly affect your hormones with profound changes. Marine Collagen can affect yor estrogen level, and we will discuss that in this article.
You are probably aware that collagen production declines with age, which is one of the causes of wrinkled skin. However, did you know that marine collagen can influence estrogen levels in your body? This can have a significant impact on maintaining your skin’s elasticity. In this article, you will understand how marine collagen influences estrogen levels.
What is Marine Collagen?
Collagen is a protein found in different parts of your body, such as connective tissues, tendons, ligaments, bones, cartilage, etc. However, marine collagen is a type of collagen that comes from the skin and scales of fish. It is one of the best and most absorbable sources of collagen because it is type I collagen. Type I collagen is the most abundant collagen in the body.
Fish-based collagen such as marine collagen has several advantages over forms of collagen. These advantages include the fact that marine collagen is easily hydrolyzed into peptides, which increases its bioavailability. It is also environmentally safe and free from toxicity. Apart from the general benefits of collagen, one of the most notable impacts of marine collagen is its impact on hormones such as estrogen.
How Marine Collagen Affects Estrogen Levels
Estrogen is an essential hormone that is associated with the female reproductive organs. It is responsible for developing female sexual characteristics. Beyond this, estrogen plays a significant role in collagen synthesis and retention, which makes your skin dense, firm, and elastic. This hormone also increases hyaluronic acid in the skin and keeps it hydrated and nourished.
However, as you get older, levels of estrogen decline as collagen levels do. Apart from menopause, other factors that can decrease levels of estrogen include ovarian disorders, breastfeeding, excessive exercise, eating disorders, etc. Consequently, this can potentially impact the levels of prolactin, which can increase the risk of breast cancer.
Although marine collagen does not directly increase estrogen levels, it plays an indirect role in regulating estrogen balance in the body. This is because hydrolyzed collagen from fish supports the integrity of the gut lining. Therefore, a healthy gut improves the metabolism of estrogen in such a way as to avoid estrogen dominance or deficiency. Additionally, by its anti-inflammatory properties, marine collagen normalizes hormonal signaling and exhibits a protective effect against cortisol. This significantly lowers your risk of developing various health conditions and prevents other effects of elevated cortisol levels, which can ultimately lower levels of estrogen in your body.
How to Include Marine Collagen in Your Diet
Marine collagen is considered one of the most effective forms of collagen that serves many purposes in your body. Thus, including it in your daily routine by getting NATURE’SFIELD MARINE COLLAGEN is a great way to start reaping these amazing benefits.
Most importantly, it is vital to incorporate a strategy called collagen banking (sort of like a savings account for your skin) to maintain collagen production. This is because other factors, as outlined above, apart from menopause, can decrease estrogen levels, which affects collagen synthesis in the body. This forward-thinking strategy involves using targeted collagen-boosting products like NATURE’SFIELD MARINE COLLAGEN to boost and sustain your natural collagen regardless of your age. You should not resign to just accepting the way your skin looks and blaming it on age; take action no matter your stage in life and achieve impeccably healthy and age-defying skin.
