Revealing 10 Foods That Can Significantly Improve Your Kidney Health

The kidneys filter your blood, regulate blood pressure, and remove waste in addition to other essential functions. So why not feed them right?  What you eat has a significant impact on the health of your kidneys. For instance, sodas commonly known as soft drinks can negatively affect kidney health. This is due to the artificial sweeteners and caffeine in most of these drinks. These can increase the risk of kidney disease, kidney stones, and dehydration.

Hence, what you eat should be prioritized when it comes to maintaining the health of your kidneys. Infections, excessive intake of painkillers, smoking, and high blood pressure are some of the things that can affect your kidneys. However, since diet tops the list, this article reveals 10 foods that can significantly improve your kidney health.

Why Does a Healthy Diet Matter for Kidney Health?

It is essential to create a diet or eating plan to prevent certain minerals, such as sodium (salt), from accumulating in the body. This is especially true if you have kidney problems that affect your ability to filter excess minerals and waste products out of the body. The main goal of adopting kidney-friendly foods is to help prevent or reduce the risk of developing health conditions such as diabetes and hypertension. These conditions could deteriorate the health of your kidney and can trigger the onset of chronic kidney disease.

The Top 10 Kidney-Friendly Foods

Since diet is paramount to optimal kidney health, the following are some foods that can boost your kidney health;

• Cabbage
• Apples
• Red bell peppers
• Garlic and onions
• Cranberry (unsweetened)
• Fatty fish and beans
• Peas and potatoes
• Green leafy vegetables
• Garden eggs
• Okra

Tips for Boosting the Health of Your Kidneys

The two fist-sized organs in your body, the kidneys, are vital for your survival.  Therefore, the following tips will help you effectively boost the health of your kidneys;

• Don’t overdo it on painkillers: Some people have a very low threshold for any level of discomfort or pain. While you shouldn’t wallow in pain, it doesn’t mean that once you have a headache, you go for painkillers. These can accumulate in the body, and cause kidney problems thereby making you worse than you started.
• Reduce your salt intake: Undoubtedly, sodium chloride has health benefits. However, excess intake of salty foods can negatively affect your kidney function and induce high blood pressure. Also,  too much salt can alter the sodium-potassium balance in your body. This can decrease your kidney function and cause the buildup of water and sodium. As a result, this can lead to the swelling of the hands and feet, a condition called edema and other complications can arise.
• Stop smoking and stay well hydrated: smoking can cause damage to your blood vessels which can slowly lead to kidney damage. Taking an adequate amount of water clears your kidney from waste products and sodium and reduces the risk of chronic kidney disease.
• Use a liver and kidney supplement: NATURE’SFIELD L& K CAPS is a premium supplement that contains liver support compounds such as silymarin, milk thistle, etc. These constituents work synergistically to detoxify your liver and kidneys and detoxify your entire body without outside help.

Although your liver and kidneys do a fantastic job in detoxifying your body, toxins don’t take breaks from entering your body and causing harm. Subsequently, this increases the pressure and workload on your internal organs. Hence, having formidable support by using NATURE’SFIELD L&K CAPS is one of the best things you can do for your liver and kidneys. In addition to a healthy diet and regular exercise, your kidneys will continue to bask in health and longevity.