Whey Protein Powder Intake: How Much Is Safe for Your Health?

Do you ever wonder why many people seem to be consuming a high amount of protein, especially those on a weight loss journey? This is mainly because it promotes satiety and helps them maintain their calorie-deficient metabolism. However, whey protein powder intake confers numerous benefits in the body due to its high nutritional value. This includes nutritional support, wound healing, and repair of worn-out tissues, antioxidant, immune-supporting, and nervous system protective properties, etc.

Whey protein uniquely contains all nine essential amino acids. Amino acids are crucial for many functions in the body, from building muscle to creating new immune cells. Although your body produces amino acids on its own, it is unable to make essential amino acids. This is where consuming whey protein comes in.

This article uncovers the big question regarding protein: how much whey protein is safe for your health?  Read on to get the full details.

Types of Protein Powder

Whey protein is comprised of three major forms: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. This is based on the amount of protein each form contains. Although each type of whey protein powder contains varying amounts of protein, whey protein isolate is the purest form of whey protein and is generally low in lactose.

To choose the right protein powder, you should consider the following factors: budget, digestibility, dietary restrictions, and your fitness goals. This implies that different forms of protein powder work better depending on individual needs. For instance, whey protein concentrate retains more of its natural whey constituents, which include immunoglobulins and lactoferrin. Therefore, they are more beneficial for convalescing individuals due to their positive effect on the immune system and general health.

How Much Protein Intake Is Too Much?

Before you can understand how much protein you should take daily, you should know how much protein your body needs to function daily. However, the ideal amount of protein you need varies from person to person as it depends on certain factors. These factors include age, level of activity, state of health, and immune system etc.

For instance, if you weigh 65kg (which is about 143.3 pounds), you should consume approximately 50 grams of protein daily (that is, following the basic rule of eating 0.36 grams of protein for every pound of your body weight). This implies that weight plays a role in determining the amount of protein you should take daily. There is no definite set rule on this, as body metabolism differs.

Also, if you are very active, you might need to consume more protein than an average person. This is because you’re likely using up the energy provided by protein, and you need an adequate amount to replenish, rebuild, and recover your muscles.

You might’ve heard some scary things about the damage that too much protein can cause your kidneys and liver. The truth is that this is most applicable to people who have a kidney disease or a malfunctioning kidney. Thus, consuming a lot of protein won’t harm you unless you have problems with your kidneys.

How to Effectively Incorporate Protein Powder

Using whey protein powder is not limited to regular gym goers. This is because whey protein powder provides an easy way to increase protein intake to meet the recommended amount and enjoy the variety of nutritional benefits. Therefore, a good start would be by getting NATURE’SFIELD WHEY PROTEIN POWDER which comes in two separate flavors according to your preference; vanilla and chocolate.

When it comes to your nutrition, it is vital to know what your body needs. Protein is one of the building blocks critical for various metabolic processes in your body. Although, eating good sources of protein is recommended, keeping up with this could be a challenge. Thus, consider going for NATURE’SFIELD WHEY PROTEIN POWDER and maintain your protein levels while realizing your health goals with convenience.