5 Tips to Bulletproof Your Immunity This Rainy Season

Ever wonder why some people seem to breeze through the rainy season without as much as a sniffle of the nostrils? Also, do you wonder why some people seem to have a constant cold and flu whenever there’s a slight change in weather? The simple answer to this is the strength of immunity.

While the rainy season provides some relief from the sweltering heat of the sun, it also creates a conducive environment for illnesses. The common illnesses associated with the rainy season include cold, flu, malaria, waterborne infections (like cholera), etc. Therefore, to bulletproof your immunity against these diseases, the following tips are effective:

• Protect your home from mosquitoes:

  It appears mosquitoes have found a cozy home in Africa. This is as a result of the high occurrence of congested, wet, and dirty areas that serve as breeding grounds for mosquitoes. However, you can reduce this by ensuring that your surroundings are free of stagnant water. Also, ensure you make use of mosquito repellents and mosquito nets.

• Avoid passing through flooded areas:

• Direct contact of a scratch or open wound with flooded or muddy water increases the risk of developing a disease called leptospirosis. The bacteria that causes this disease is present in animals like dogs, cats, rats, pigs, etc. These animals shed the bacteria in their urine, and when it comes into contact with the skin, it can cause many symptoms. These symptoms include chills, severe headaches, red eyes, muscle pain, etc.

• Avoid commuting during rush hours:

• This is a challenge, especially if you live in a city that practically never sleeps. However, doing this during the rainy season is dreadful, so try as much as possible to avoid it. Peak periods are when you are most exposed to germs and bacteria, especially from other people on public transport. Also, wear protective long-sleeve clothing to avoid direct body contact with people and contracting germs.

• Boost your immune system with a power-packed supplement:

• While a balanced diet is the best way to obtain nutrients, some supplements containing major immune system-boosting nutrients such as Vitamin C, Vitamin D, Zinc, Selenium, and Olive Oil Extract, which is NATURE’SFIELD IMMUNE DEFENCE ADVANCE is recommended.

• Prioritizing good hygiene practices:

• The last of the tips to bulletproof your immunity is proper handwashing techniques and proper disposal of waste. This can significantly reduce the spread of diseases. These measures also help lower the risk of developing infections.

In this rainy season, your ultimate shield is a well-fortified immune system. Prevention, as is popularly known, is always better than cure. Therefore, guard and guide your body’s permanent fighting warrior with NATURE’SFIELD IMMUNE DEFENCE ADVANCE, no matter the season.