3 Effective Ways Maca Supports Menopausal Weight Loss
How Does Maca Support Weight Loss During Menopause?
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Balances blood sugar levels:
Having balanced blood sugar levels is the key to weight loss, unknown to many people. This is because uncontrolled blood sugar contributes to insulin resistance. Insulin is the hormone that is naturally produced when you eat to help control blood sugar levels by channeling sugar from the blood into the cells to be used for energy. However, when your blood sugar is unmanaged and insulin needs to be produced constantly, your cells can become resistant to it and stop responding by disrupting the uptake of sugar into the cells. However, maca increases glucose and fat metabolism, which reduces the risk of insulin resistance. This helps balance blood sugar levels and impacts weight loss.
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High content of iodine:
Did you know that maca is high in iodine, an essential mineral that supports thyroid function? Low levels of iodine can lead to hypothyroidism, which directly impacts metabolism and weight loss. Therefore, by being a good source of iodine, maca helps with thyroid function and indirectly influences your rate of metabolism.
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Maca improves mood and energy levels:
Your stress response system is coordinated by the hypothalamic-pituitary-adrenal (HPA) axis. This regulates how much stress hormone is produced in the body. These hormones can be produced even when your body is not physically stressed. For instance, during inflammation and infection. Thus, dysregulation of the HPA axis induces excessive production of stress hormones. Maca regulates this axis and reduces the production of stress hormones, which play a significant role in weight gain. Additionally, fatigue and low energy levels make you less likely to be motivated to exercise, adopt healthy habits, and avoid a sedentary lifestyle. Maca improves endurance and physical performance, which will help you exercise for longer and encourage fat burning, which leads to weight loss.
