The truth about Collagen: Is there such a thing as too much?

Collagen is one of the most popular nutritional supplements touted for promoting skin elasticity with anti-aging benefits. There are generally 5 main types of collagen (I-V). Type I is found on the skin, hair, nails, and bones, and makes up about 90% of the collagen in your body. Type II collagen is found in the cartilage, type III in the muscles, while type IV is found in the placenta.

However, there has been some controversy and myths surrounding the use of collagen, especially when it comes to the daily requirement. Thus, in this article, we set the record straight about how much collagen you should aim for daily for significant results. Also, you will learn about if you can take too much of it or not.

Sources of Collagen

Some collagen-rich foods include: sardines, fish and seafood, organ meat, chicken skin, etc. Other foods that can boost collagen production in your body include; garlic, citrus fruits, egg white, leafy green vegetables, etc.

How Much Collagen Is Truly Enough?

The recommended daily intake of collagen varies based on several factors, including age, weight, and health goals. This means that different individuals may need different amounts of collagen. Additionally, the amount of collagen you consume depends on the quality of your diet and the type of collagen supplement you choose.

Collagen deposition in the body occurs at different rates depending on the location. In some areas, the deposition happens slowly, while it occurs more rapidly in others. This is why you might not notice visible changes immediately after you start taking a collagen supplement; it may take some time. Nonetheless, for optimal benefits, you should typically aim for a daily intake of between 2.5 and 15 grams of collagen.

Smart Tips for Using Collagen for Optimal Health Benefits

It is not enough to just walk into a pharmacy store and pick up any collagen supplement for skin and overall health. This is because there are several things you need to put into consideration to ensure you get your money’s worth. Also these tips helps you ensure that collagen is absorbed and effectively utilized in your body. These tips include; 

• Consider the Type of Collagen:

Many skincare experts hesitate to recommend collagen supplements due to concerns about absorption. However, not all collagens are the same. This is why you should consider taking hydrolyzed collagen, a form of collagen that breaks down into individual amino acids and peptides. This process increases bioavailability and enables your gut to absorb it through the gut lining.

• Use of Collagen Supplements Should Not Be a Substitute for Adopting Healthy Habits:

It is vital to understand that taking collagen doesn’t allow you to indulge in every unhealthy lifestyle habit without consequences. Therefore, you should reduce habits such as smoking, excessive sun exposure, lack of sleep, stress, and dehydration as much as possible. This will help decrease the breakdown of collagen in your body and improve the appearance of wrinkles and other skin problems.

• Consider Taking Collagen Supplements With Vitamin C For Healthy Skin & Overall Health:

To maximize collagen absorption, vitamin C plays a crucial role in collagen synthesis. Therefore, it is essential not only to replenish your collagen levels but also to support your body’s collagen synthesis. NATURE’SFIELD BEAUTY SURE COLLAGEN DRINK MIX provides this combination, containing a perfect blend of collagen, vitamin C, hyaluronic acid, and alpha lipoic acid. These powerful constituents improve skin elasticity and hydration while boosting the health of your bones and joints.

The fact is that no one likes wrinkled skin, achy joints, and decreased muscle mass, which are associated with aging. All these issues have one underlying culprit: reduced collagen in your body.  

Collagen is your body’s most abundant protein and building block, which helps with wound healing and joint health. It helps in the formation of connective tissues. Connective tissues are a vital component of your skin, bones, muscles, tendons, and cartilage. If your body’s collagen level is depleted, these body parts lose their elasticity and start to decline in function.

The good news is that supplements like NATURE’SFIELD BEAUTYSURE COLLAGEN DRINK MIX can support your body’s collagen production. However, as with any supplement, it is essential to be consistent, which is key to achieving lifelong results.