Are You Stressed? 5 Nutrient Deficiencies That Might Be the Culprit
Stress can be challenging to deal with when it becomes a steady event. Although stress is a part of everyday life, it is also the number one killer and a risk factor for developing chronic health conditions, some of which arise from nutrient deficiencies. When you experience stress, your brain floods the central nervous system with hormones such as cortisol, adrenaline, and dopamine. Your heart rate rises, and your blood pressure levels go up.
Beyond this, did you know that there is a connection between having a nutritional deficiency and being chronically stressed? This is because these deficiencies disrupt the ability of your brain to regulate some key neurotransmitters that are responsible for stabilising your mood. Read on to discover these essential nutrients.
Nutrient Deficiencies That Can Cause Chronic Stress
1. Magnesium deficiency:
A deficiency of magnesium in your body can increase stress. This is because magnesium plays a role in regulating stress responses by reducing the action of excitatory neurotransmitters. This means when you feel like you’re being overrun by a busy mind or schedule, magnesium supports you in finding some space to relax and have better quality sleep.
2. Vitamin B deficiency:
B vitamins (B1, B6, B7, B12, and B complex) play a vital role in the production of dopamine and serotonin, the neurotransmitters that regulate mood. When there is a deficiency in these vitamins, it can lead to increased stress, fatigue, and depression.
3. Omega-3 fatty acids:
Omega-3 fatty acids are essential to brain function and the structure of brain cell membranes. They also play a vital role in the production and regulation of serotonin and dopamine, which are crucial for mood stabilisation. Without enough of them, the part of your brain that controls stress and emotions becomes more sensitive. This means that small challenges feel like insurmountable problems.
4. Vitamin D deficiency:
Vitamin D isn’t just for strong bones and enhancing calcium absorption. It also acts like a mood and brain booster. Your brain needs it to function properly. Vitamin D helps your body produce serotonin, the hormone that makes you feel happy and relaxed. Low Vitamin D leads to low serotonin, which can make you feel more stressed, sad, or easily irritated.
5. L-Theanine:
This is an amino acid commonly found in tea leaves. Although overlooked, it improves sleep, reduces anxiety and boosts mental clarity. Particularly, this non-essential amino acid can cross the blood–brain barrier, which enables its effect on your central nervous system. Consequently, this contributes to improved cognitive performance and is a natural adjunct for managing stress-related health conditions.
How to Manage Stress Due to Nutrient Deficiency
You can adopt the following stress management techniques to reduce your stress levels;
- Eat a balanced diet: Do you notice that you get angry unnecessarily sometimes, and then when you eat well, you wonder why you were angry in the first place? You can be in a bad mood due to a lack of proper nutrition, and this can cause an increase in your stress levels. Therefore, eating a healthy, well-balanced diet will help you feel better in general and control your moods.
- Exercise: Any form of physical activity is a great relief and a real mood booster. This is because exercise enables your body to release endorphins and reduce the stress hormone cortisol. Endorphins are the body’s natural painkillers, also referred to as happy chemicals.
Go for a high-quality stress relief supplement: After a stressful day, you just want to relax, but due to some reasons beyond your control, the sleep you crave is impossible. Go for NATURE’S FIELD STRESS DEFENCE and discover the calmness you need. This product also contains the above-mentioned nutrients, including melatonin, a renowned natural sleep aid.
If you have a nutritional deficiency, it not only makes it more likely that you might experience chronic stress that will last for a longer period of time. Vitamin and mineral deficiencies can result in conditions that bring on stress. The stress response can further deplete vitamins and minerals, making it harder to absorb them. When you are stressed, you need to take extra care to boost your intake of vitamins and minerals.
You can also mitigate the effects of stress by using products containing B vitamins and magnesium, which is a natural stress reliever. Non-addictive and with no side effects, NATURE’S FIELD STRESS DEFENCE is a proven way to lower your stress level.
