Is Your Iron Supplement Working? 7 Signs to Monitor

Every living thing on earth—animals, plants, bacteria (both good and bad), and even cancer cells – needs iron to survive. We need iron to make hemoglobin, an essential protein in the red blood cells that carries oxygen from the lungs to other parts. Additionally, we also need iron and its proper absorption to make myoglobin in the muscles. Myoglobin is a protein similar to hemoglobin. Myoglobin is essentially an oxygen-storage protein contained in our muscles. The oxygen stored in myoglobin is used to walk, run, or carry out other physical activities.

However, when it comes to iron intake, there are usually two categories of people. The first is those who have a defective iron balancing system. These people don’t have issues with iron absorption. They absorb adequate amounts of iron, but don’t utilize it properly. The 2nd category comprises those with low iron levels for various reasons, such as poor diet, blood loss, etc. Whichever category you belong to, this article will help you understand some signs to look out for to ensure your iron supplement is working.

7 Signs to Monitor That Indicate Your Iron Supplement Is Working

To clear your doubts and reassure you that your iron supplement is effective, here are seven signs to monitor:

1.     Gradual increase in energy levels, and you don’t feel as dizzy and light-headed as before.

2.     Your skin is clearer and isn’t as pale as it used to be.

3.     You have less unusual dietary cravings.

4.     An enhanced ability to focus on various tasks during the day

5.     If you have iron deficiency anemia, the associated symptoms subside significantly.

6.     You will notice a stronger immunity, and you won’t fall sick easily again.

7.     You no longer have shortness of breath after physical activities.

What if You’re Not Seeing These Results?

Improvement in most of the symptoms outlined above doesn’t happen overnight. Therefore, you shouldn’t completely rely on these physical signs, which might be unclear. Thus, it is generally advised not to rely on symptoms alone to judge the efficacy of your supplements.

The most reliable way to check your iron absorption and whether your iron supplements are working is by visiting your doctor for a follow-up test to check whether your iron levels have improved. However, you should avoid anything that could hinder iron absorption. These are caffeine intake immediately after a meal, calcium intake after an iron-rich meal, digestive conditions, etc.

How to Increase Iron Intake and Absorption

One vital thing to be aware of when taking iron supplements is whether you are taking them at the right time or in the right way. This will have a significant impact on the optimal absorption and utilization.  Therefore, to increase iron intake and absorption;

·       Take iron-rich foods with a good source of Vitamin C: This could be pumpkin leaves (in soup) with a glass of orange or pineapple juice or yam porridge with pumpkin leaves and lemon water. This can help your body absorb more iron from the foods you eat.

·       Use pure iron supplements from a reputable source: You can also incorporate NATURE’SFIELD FOLYBIN into your daily routine to improve your iron levels. This is a convenient way to avoid iron deficiency anemia and renew your energy levels.

If you are undergoing treatment for anemia or have low iron levels, it is understandable to wonder about the signs your iron pills are working. After all, these are very different forms of iron supplements with acclaimed benefits. Thus, it is understandable to be cautious about if or how it works.

The above are a few key signs your iron pills are working, and it’s essential to look out for them to ensure you’re getting the best treatment possible. However, you can rely on a brand that makes you stand out in the world of supplements by going for NATURE’SFIELD FOLYBIN.