Coenzyme Q10: Myths vs Facts you should know!

People that know about Coenzyme Q10 tend to think of it as just a heart supplement, but in reality, it’s much more than that. CoQ10 is an antioxidant that is found in most living things and is used in energy production and the proper functioning of cells. CoQ10 plays other vital roles in our body such as supporting fertility, reducing high cholesterol levels and headaches, etc. 

However, there are myths about CoQ10 which we have debunked so you will be well-informed on its amazing benefits and why you should consider adding it to your supplement list. These myths and the accompanying facts include;

1. MYTH: There is no connection between CoQ10 enzyme and fertility.

FACT – CoQ10 has been shown to improve egg quality, sperm quality, motility, and higher pregnancy rates. 

2. MYTH – CoQ10 is only good for the heart and is for old people. 

FACT – CoQ10 is essential for people of all ages. This is because it performs various incredible roles in the body. It nourishes the body from the inside out. Its antioxidant properties can help the skin maintain its radiance as it ages so it plays a huge role in anti-aging. Additionally, it helps in energy production and the proper functioning of your organs and tissues. 

3. MYTH – CoQ10 is a vitamin.

FACT – CoQ10 is referred to as a vitamin-like compound because your body can make it on its own whereas vitamins cannot be made by the body. Virtually all cells in the body contain CoQ10 as it is an essential compound for cell function.

4. MYTH – You can get all the CoQ10 you need through your diet.

FACT – Surely you can get it from your diet but you have to consume a lot of foods such as liver, fatty fish, and whole grains which might not always be possible.

5. MYTH –All CoQ10 supplements are the same. 

FACT – CoQ10 supplements come in different forms which can be ubiquinone or ubiquinol. This is why you should get your potent CoQ10 from a reputable brand such as NATURE’S FIELD known for consistency and quality. 

It is clear that CoQ10 offers many impressive benefits in our body. CoQ10 levels declines as you age which is why supplementation is a great idea. While Coenzyme Q10 may not be a cure-all, it acts as an amazing preventive measure against the natural breakdown of our body and its functions. Since CoQ10 is utilized by every cell in our body, when you take a CoQ10 supplement you provide your body with the nutrients it needs, especially at the cellular level, and avoid unnecessary worries about your health.